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How Zheng Gu Shui can help you

Background on Zheng Gu Shui

Zheng Gu Shui is a 500-year-old topical Chinese herbal analgesic liniment that is also known as “rectify bone liquid” or “royal bone water”. The formulation of Zheng Gu Shui that we use at HAVEN Acupuncture & Chinese Medicine is called Evil Bone Water. Evil Bone Water is a hand-crafted version of Zheng Gu Shui that is made by master herbalist Saint Apothecary in the USA using only ethically sourced, imperial grade ingredients. The term “evil bone” refers to any bone pathology like arthritis, sprains, and broken bones.

 

Evil Bone Water penetrates down to the bone level. From a Chinese medicine perspective, it disperses blood, fluid, and energy blockages to facilitate healing. It increases circulation, decreases inflammation, eases pain, strengthens connective tissues, speeds bone regrowth, and shortens injury recovery time.

 

How can it help you? Here’s a list of common uses:

  • Anything that is painful or sore and needs to heal
  • Incidental Injuries (particularly sports injuries)
  • Broken bones
  • Arthritis
  • Joint pain
  • Spinal pain
  • Muscle & Ligament Pain
  • Bruising
  • Sprains
  • Plantar fasciitis
  • Cuts & Insect Bites

 

From Saint Apothecary: “The power of Evil Bone Water is that is actually helps the problem instead of just patching up the symptoms.”

 

Here are the Materials/Ingredients in Evil Bone Water:

  • Zhang Nao (Camphor) – Helps local circulation.
  • Bo He Nao (Menthol) – Aromatic and cooling, clears heat.
  • San/Tian Qi (Notoginseng,Pseudoginseng) – Helps with bleeding & blood stasis, bruising & swelling, inflammation and pain.
  • Ji Gu Xiang (Japanese Knot Weed) – Bruising and sprains inflammation.
  • Gui Pi (Cinnamon Bark) – Relaxes muscles, promotes circulation and warms.
  • E Zhu (Zedoary Rhizome, Rhizoma Curcumae) – Promotes the circulation of qi and blood while helping break down accumulations in the body.
  • Bai Zhu (Atractylodis Macrocephalae Rhizoma) – Anti-inflammatory properties, helps relieve pain, muscle spasms and cramps.
  • Hu Zhang (Knotweed Rhizome) – Invigorates the blood, helps dispel stasis, helps open channels.
  • Bai Niu Dan (Inula Cappa DC) – Helps dispel wind, lessening dampness.
  • Qian Jin Ba (Philippine Flemingia Root) – Strengthens the tendons and bones, astringes the lung and relieves sore throat.

 

Makers note from Saint Apothecary:

Evil Bone Water has no animal products. Furthermore, non-GMO, gluten free, cruelty free, pesticide free, contaminant free. The camphor and menthol in Evil Bone Water are not synthetic. We also only use potable grain alcohol not synthetic ethanol.

Every herb is microscopically tested not only for proper variety and contaminants, but strength. We make sure they are all sustainable and ethically sourced. Everything that goes into that bottle comes from the finest ingredients on the planet that are currently available.

*Evil Bone Water is intended for external application only. Do not consume under any circumstances. Do not drink! *

 

Want to know more?

Want to know more about how Chinese topical liniments and the treatments available at HAVEN Acupuncture & Chinese medicine?  We’d love to hear from you. Reach out and email through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directionsClick this link for a listing and description of services offered.

What acupuncture can treat – it may surprise you!

acupuncture can treat

I had no idea that acupuncture can treat all that!

People often ask me what acupuncture can treat. They are usually surprised by my response. I tell them that acupuncture can treat almost anything that is causing someone to feel unwell. That is, except for life threatening or acute conditions like a heart attack, stroke, or severe bleeding. In those cases, I advise a prompt trip to the emergency room. So, why would I make such a broad statement about acupuncture? Acupuncture and Chinese medicine focus on identifying where the body’s energy flow needs support. If a person’s energy is blocked, excessive or deficient, then pain, discomfort, and illness can result.  Acupuncture and Chinese medicine help restore the optimal flow of energy so the body can heal itself. Therefore, it is effective in helping with a multitude of challenges people face.

 

Examples of conditions that acupuncture can treat

Dermatological

  • Acne
  • Eczema
  • Pruritus
  • Psoriasis
  • Rosacea
  • Rashes / hives
  • Dryness
  • Swelling
  • Wrinkles
  • Sagging skin

Digestive

  • Heartburn
  • Acid Reflux
  • Bloating
  • Irritable Bowel Syndrome (IBS)
  • Chronic indigestion
  • Diarrhea
  • Constipation
  • Hemorrhoids
  • Peptic ulcer
  • Acute and chronic gastritis
  • Morning sickness
  • Nausea
  • Vomiting
  • Side effects of chemotherapy

ENT / Respiratory Pain

  • Sinusitis
  • Colds / Flu
  • Cough
  • Allergies / wheezing
  • Shortness of breath
  • Sore throat
  • Hearing issues
  • Tinnitus
  • Symptoms from long COVID

A note on allergies – people are surprised to learn that acupuncture can even treat the “red meat allergy” to alpha gal, where someone is not able to consume red meat or products containing alpha galactose. You can read more about the treatment for the alpha gal allergy in my blog How auricular acupuncture can help the alpha gal allergy.

 

 Mental & Emotional Wellbeing

  • Stress
  • Anxiety, palpitations
  • Insomnia
  • Depression
  • Grief, healing from trauma
  • Weight loss / loss of appetite
  • Smoking cessation
  • Addiction

Neurological

  • Dizziness
  • Vertigo
  • Vision issues
  • Twitches, tics, tremors
  • Peripheral neuropathy
  • Trigeminal neuralgia
  • Bell’s palsy
  • Carpal tunnel syndrome
  • Recovery from stroke

Pain

  • Sports injuries
  •  Muscle pain and cramps
  • Fibromyalgia
  • Sciatica
  • Back, neck and shoulder pain
  • Leg, ankle and foot pain
  •  Arm, wrist and hand pain
  • Knee pain
  • Hip pain
  • Tennis Elbow
  • Repetitive strain injuries
  • Jaw pain (TMJ)
  • Dental pain
  • Arthritis
  • Tendonitis
  • Myofascial pain
  • Headaches and migraines
  • Eye pain
  • Postoperative pain
  • Cold hands / feet

Reproductive / Genitourinary

  • Menstrual issues
  • Fertility
  • Menopause
  • Hot flashes / night sweats
  • Incontinence

 

Articles about what acupuncture can treat

Here are links to articles from the Mayo Clinic,  Johns Hopkins Medicine, and the Cleveland Clinic that describe conditions that acupuncture can help.

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Reach out and email us through our website or call or text us at 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directionsClick this link for a listing and description of services offered.

 

How acupuncture and ear seeds can help IBS

What is IBS, and how can acupuncture help?

I often get calls from potential patients asking if acupuncture can help IBS. IBS, or irritable bowel syndrome, can significantly impact people’s lives. Many people struggle with IBS for years and find that Western medicine does not help them get the relief that they need. As a result, many manage IBS with diet, stress management, and making sure they are constantly near a bathroom.

 

IBS is a disorder that manifests in the Large Intestine. Generally, there are three main types:

  • IBS-D: IBS with diarrhea, and may include abdominal pain, gas, and frequent urges to have a bowel movement.
  • IBS-C: IBS with constipation, and may include bloating, abdominal pain, gas, fewer bowel movements, and straining with bowel movements.
  • IBS-A: IBS with alternating constipation and diarrhea. This is also called IBS-M where the “M” stands for mixed.

 

I have found that acupuncture can help the various types of IBS. For example, In my treatments for IBS, I typically use a combination of acupuncture needles, ear seeds, and a far-infrared TDP lamp. I find that patients love the gentle soothing heat on their abdomen.

 

Research studies on acupuncture and IBS

There have been a number of research studies showing that acupuncture can help IBS. Here are a few examples from the past few years:

 

How ear seeds can support acupuncture to help IBS

Ear seeds are a great addition to an acupuncture treatment. An ear seed is a small sphere. It stimulates an acupuncture point on the surface of the ear. Ear seeds attach to the ear with adhesive tape that looks like a band aid or clear surgical tape. They work by exerting a gentle pressure on the acupuncture point. Patients can wear ear seeds for up to five days. I love to use ear seeds because they are a great way to continue the treatment at home.

Ear seeds have even gotten attention in the Western medical world. An article was published in the Gastroenterology Nursing Journal titled “Effects of Auricular Acupressure on Women With Irritable Bowel Syndrome”. The study found that ear seeds were effective in decreasing loose stools, abdominal pain and discomfort, stress and heart rate variability.

In addition, ear seeds are great as a standalone treatment for people who are afraid of needles or who are not able to see an acupuncturist.  You can read more about ear seeds in the All about ear seeds and auriculotherapy blog.

Want to talk about how acupuncture and ear seeds can help your IBS? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

 

The value of Health and Wellness coaching

health and wellness coaching

What is Health and Wellness Coaching?

Health and wellness coaching is a structured partnership where coaches work closely with clients to enhance health and wellness through lasting behavior changes that are aligned with the client’s values.  A health and wellness coach holds a respectful, positive, and supportive space for their clients. A recent article from Harvard Medical School entitled “Health coaching is effective. Should you try it?” shares how a Harvard Physician, Dr. Grinspoon, found that health and wellness coaching has helped people attain health goals that had previously been out of their reach. Dr. Grinspoon listed Duke Integrative Medicine as one of top four most respected training programs in the country. I received my foundational and certification training from Duke Integrative Medicine, and I agree that is a top-notch program.

 

How does it work?

It all starts with you, the client. You’re probably reading this blog because you are interested in making a change in your life to improve your health and wellness. Has there been a behavior or part of your life that you have wanted to change, but you haven’t had the tools to be successful? Has a health concern has arisen that you need to address? A coach will help you develop and realize your optimal health vision. You are the expert on yourself and your life, and the coaching partnership focuses on making and supporting meaningful changes that will work specifically for you and your unique needs.

 

Why is it effective in helping people realize their optimal health and wellness?

The coaching partnership is based on respect, non-judgement, and accountability. The coaching methodology I learned through the coaching program at Duke Integrative Medicine is based on the neuroscience of behavior change. This is a very motivating and empowering process for creating lasting change.

Specifically:

  • Coaches work with you as a whole person. They listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.
  • Coaches spend time exploring what is most important to you in your overall health and wellness and allow you to choose your course of action.
  • Coaches guide you through a process to maximize your success.
  • You and your coach work in partnership to identify obstacles to change and create strategies for achieving your goals.
  • Coaches support you in tracking your progress and hold you accountable for your commitments.
  • Coaches provide additional resources as needed for making healthy behavior changes.

 

What are appropriate topics for health and wellness coaching?

Health and wellness are affected by multiple interconnected dimensions. These dimensions include physical, mental, and spiritual well-being, as well as support from healthcare providers. Any concern that gets in the way of taking care of your optimal health and wellness is the perfect place to start. Therefore, any topic you want to bring up that you think will contribute to your optimal health and wellness is an appropriate topic for health and wellness Coaching.

 

Here are some examples of potential topics:

  • Managing stress and anxiety
  • Building healthy sleep habits
  • Achieving and maintaining a healthy weight
  • Improving nutrition
  • Starting or adapting an exercise program
  • Making a career change
  • Pursuing an unachieved life goal or hobby
  • Creating a healthy and safe home or work environment
  • Navigating difficult relationships
  • Planning preventative and routine medical care
  • Quitting smoking
  • Working through a health concern like diabetes, high blood pressure or high cholesterol

 

This is just a taste of some of the things that can be covered in health and wellness coaching. Whatever matters most to you is the best place to start.

 

Want to learn more about how Health and Wellness coaching can help you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is a Health and Wellness Coach trained by Duke Integrative Medicine. She is based in Wilmington, NC, and she is available to coach clients around the world virtually. Click this link to read more about Ericca. 

 

 

How to stay healthy this spring

healthy this spring

Are you looking for ways to stay healthy this spring?

This is the time of year when many people start feeling a little off, whether they are experiencing allergy symptoms, headaches, irritability, or problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make decisions. Are you sighing more than usual? This may be your body’s way of releasing stagnant liver qi. “Qi” is the Chinese word that means life force or energy.

 

My patients are usually amused to hear me say “It’s liver time!”. In Chinese medicine, the organs are associated with phases or elements, and the liver belongs to the wood element which is dominant in the spring. I share that the symptoms they are experiencing align with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine, summer is further divided into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature lets go of what is not needed, as seen in the falling leaves from the trees. The soil is enriched with the compost from the dead leaves so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the liver and gallbladder are affected in the spring

As I shared earlier, the liver is the organ that is associated with the wood element and spring. In Chinese medicine, the gallbladder is paired with the liver, and it is also part of the wood phase or element. Like the new shoots of growth in plants, similarly, our energy rises up in the spring. When too much energy rises up too quickly, we can get headaches and feel irritable.

 

When this uprising energy gets stuck or is not balanced, we can experience issues with our muscles, tendons and ligaments. For example, this is often a time of year when people experience knee problems. When the liver energy is not flowing smoothly, it can also result in PMS symptoms or fertility issues.

 

The eyes are the sensory organ associated with the liver. This is a time of year where people frequently experience itchy, red, painful eyes or blurred vision.

 

Sometimes the energy of these organs can be deficient, and people may experience twitching in their muscles, or find that they have trouble making decisions or gathering the energy to move forward in life.

 

 

Supporting your liver and gallbladder so you can stay healthy this spring

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is rising up too quickly, getting stuck, or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you stay healthy this spring? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.