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How to stay healthy this spring

healthy this spring

Are you looking for ways to stay healthy this spring?

This is the time of year when many people start feeling a little off, whether they are experiencing allergy symptoms, headaches, irritability, or problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make decisions. Are you sighing more than usual? This may be your body’s way of releasing stagnant liver qi. “Qi” is the Chinese word that means life force or energy.

 

My patients are usually amused to hear me say “It’s liver time!”. In Chinese medicine, the organs are associated with phases or elements, and the liver belongs to the wood element which is dominant in the spring. I share that the symptoms they are experiencing align with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine, summer is further divided into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature lets go of what is not needed, as seen in the falling leaves from the trees. The soil is enriched with the compost from the dead leaves so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the liver and gallbladder are affected in the spring

As I shared earlier, the liver is the organ that is associated with the wood element and spring. In Chinese medicine, the gallbladder is paired with the liver, and it is also part of the wood phase or element. Like the new shoots of growth in plants, similarly, our energy rises up in the spring. When too much energy rises up too quickly, we can get headaches and feel irritable.

 

When this uprising energy gets stuck or is not balanced, we can experience issues with our muscles, tendons and ligaments. For example, this is often a time of year when people experience knee problems. When the liver energy is not flowing smoothly, it can also result in PMS symptoms or fertility issues.

 

The eyes are the sensory organ associated with the liver. This is a time of year where people frequently experience itchy, red, painful eyes or blurred vision.

 

Sometimes the energy of these organs can be deficient, and people may experience twitching in their muscles, or find that they have trouble making decisions or gathering the energy to move forward in life.

 

 

Supporting your liver and gallbladder so you can stay healthy this spring

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is rising up too quickly, getting stuck, or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you stay healthy this spring? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-6960.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Start the new year with some Acupressure!

acupressure

Set the tone for a healthy new year with Acupressure

Acupressure is the application of gentle pressure to acupuncture points. It is a great way to give yourself an at home treatment that can be done simply and easily using just your fingers. In this blog, I’ll provide instructions for how to perform acupressure and share information on some points you can try at home. I’m including a variety of points that can help with issues like anxiety, congestion, constipation, cough, depression, grief, headaches, inflammation, insomnia, irritability, menopausal symptoms, menstrual pain, nausea, PMS, stress, and tension.

 

How to perform acupressure

  • Use your index and / or middle fingers to apply a downward pressure with small circular motions (about a quarter of an inch) to the acupuncture point.
  • Feel for painful areas or areas of tightness or emptiness.
  • Massage for at least ten seconds, and up to a few minutes.
  • Stimulate points at least two times per day, for example, once in the morning and once at night.

 

Try acupressure with these acupuncture points

 

Yintang

Yintang means “Hall of Impression”. It is located between the eyebrows and is in the area referred to as the “third eye” in many cultures. This is a wonderfully calming point.

  • Location: Place a finger at the glabella, which is the skin above the nose between the eyebrows.
  • Uses: nasal congestion, runny nose, headaches in the forehead region, anxiety, insomnia.

 

Lung 1

The Chinese name of this point is Zhongfu. It means “Middle Palace”. It is the first point on the Lung channel. People often find this point to be tender when they have grief that has not been released.

  • Location: Slide the finger below the clavicle from the sternum towards the shoulder, stopping at the shoulder .  Then move your finger down and slightly out about a finger width to find Lung 1.
  • Uses: cough, wheezing, asthma, shoulder/chest tension, grief.

 

Ren Mai 17

The Chinese name of his point is Shanzhong. It means “Chest Center”. This point is the 17th point on the Ren Mai channel. This channel runs up the front of the body and is also known as the Conception Vessel channel.

  • Location: Place the finger(s) on the center of the chest at the level of the fourth intercostal space which is located at the natural line of the nipples.
  • Uses: stress and anxiety in the chest region, relaxes the chest and releases the diaphragm.

 

Pericardium 6

The Chinese name of this point is Neiguan. It means “Inner Pass”. It is the 6th point on the Pericardium channel. Motion sickness bands target this point, and it can be great for relieving nausea. It is also a primary point for anxiety.

  • Location: On the inside of the wrist, place the finger two finger-breadths away from the wrist crease in between the two tendons (palmaris longus and flexor carpi radialis).
  • Uses: anxiety, motion sickness, nausea, insomnia, carpal tunnel syndrome.

 

Large Intestine 4

The Chinese name of this point is Hegu. It means “Joining Valley”. Hegu is the fourth point on the Large Intestine channel. It is a principle point used with any issues of the head and face, including headaches.

DO NOT USE THIS POINT IF YOU ARE PREGNANT. This point has a strong downward action and is contra-indicated in pregnancy.

  • Location: Slide the finger from the joint of the index finger towards the wrist stopping in the depression where the thumb and index finger bones meet.
  • Uses: headaches in the front of the head, toothaches, pain, cold symptoms, constipation.

 

Liver 3

The Chinese name of this point is Taichong. It means “Great Rushing”. It is the third point on the Liver channel. This point, combined with Large Intestine 4, is referred to as part of the “four gates” which help circulate energy through the body.

  • Location: Place the finger on top the of the foot in the depression between the big toe and second toe and slide the finger toward the ankle into the most tender part of the depression between the two bones.
  • Uses: PMS, menstrual pain, anger, irritability, stress, headaches, anxiety.

 

Kidney 1

The Chinese name of this point is Yongquan. It is the first point on the Kidney channel. It means “Gushing Spring”. This is an excellent point for grounding energy.

  • Location: Place the finger on the bottom of the foot in the depression near the upper middle portion of the foot.
  • Uses: insomnia, palpitations, anxiety, anger, poor memory, hot flashes, night sweats.

 

Ear Shen Men

Ear Shen Men means Ear “Spirit Gate”. It is the most widely used point on the ear.

  • Location: At the apex of the triangular fossa in the upper third of the external ear. This is the triangular shaped depression at the top of the inside of the ear.
  • Uses:  Pain, stress, anxiety, depression, inflammation, addiction.

 

Questions?

If you have any questions or trouble locating any of the points, please reach out and email me through our website or call or text 910-622-6960. I’d love to hear from you!

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.