BLOG


Let go this fall season

What are you ready to let go of this fall?

Fall can be a beautiful time of year, and a great time to let go of what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of gold, orange, and red. Then, the leaves start to fall.

 

This is the time of year when many people start feeling a little sad, or even a little stuck. This can result in depressed feelings or digestive issues, for example. In Chinese medicine, our organs are associated with phases or elements. In the fall, the metal element is dominant, and the associated organs are the lungs and the large intestine. Feelings of sadness and needing to let go are right in line with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine, summer is further divided into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature will let go of what is not needed, as seen in the falling leaves from the trees. The soil is enriched with the compost from the dead leaves so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the fall season influences the lungs and large intestine

As I shared earlier, the lungs and large intestines are the organs associated with the metal element and fall. Just as the trees let go of their leaves in the fall, this is the perfect time to let go of what we no longer need. When we hold on to grief rather than letting it move through us, we can feel depressed and sad. When our large intestine does not let go of waste the body does not need, we can feel bloated and uncomfortable.

 

In Chinese Medicine, the skin belongs to the metal element. This is a time of year where people frequently experience dry, itchy, skin. There can also be an increase in acne and rashes, among other skin conditions. A dry, itchy condition can indicate an energetic deficiency. On the other hand, a hot and red condition can indicate excessive energy.

 

 

Help your lungs and large intestine let go

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is getting stuck or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you let go of what no longer serves you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-6960.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directionsClick this link for a listing and description of services offered.

Enhance your vitality with qigong

Qigong

What is qigong?

Qigong is a practice of cultivating energy. The word “qi” refers to energy or life force, and the word “gong” in this case refers to work or practice. Qigong is a combination of gentle movements with mindful breathing that balance and move energy. Qigong can be practiced by anyone at any age or level of health.

  

Why I love it

I love qigong because it is so simple and effective. It can be practiced anywhere. I don’t need any equipment or to go to the gym. It doesn’t matter if it’s raining outside or too hot or too cold. I can practice if I am sick or injured. I can tailor and recommend qigong movements to every one of my patients regardless of their age or level of health.

 

Benefits of qigong

Practicing qigong has been said to be like recharging your battery. It gives you energy. Qigong balances your energy, and it can help calm and disperse uncomfortable energy like stress and anxiety. The body is then able to use this energy to heal anything that may need to be healed. Qigong benefits mental, emotional, and physical health. It can also be very helpful in boosting immunity.

 

How I incorporate it into a treatment

In addition to offering telehealth appointments with customized qigong exercises, I will often recommend qigong exercises to my patients who come in for acupuncture treatments. This is especially useful for people who want to continue to enhance their vitality and well-being at home. At the end of an acupuncture session, I will teach patients a simple exercise or two. We’ll practice it together to make sure they can feel the sensations and ask questions if needed. Here are two  examples of simple qigong exercises that can be done at home:

Shaking:

  • Stand with feet shoulder with apart.
  • Start at your hands and begin a shaking motion that moves up your arms and through your body. Include your head, torso, legs, etc.
  • This moves energy and stuck emotions.
  • Let yourself exhale deeply to release tension.
  • Open your mouth and make a sound if you like. This could be a sigh, a grunt, or whatever feels right to you.
  • This exercise is great for stress relief.

 

Calming:

  • Stand with feet shoulder width apart.
  • Inhale and raise arms with palms facing up over your head, and then exhale with the palms facing each other and gently let them float down.
  • When your palms pass in front of your face, turn the palms down to face the ground and continue lowering your palms in front of you until they reach your hips.
  • Repeat at least three times.
  • During the last time, let your hands rest on your lower abdomen with palms facing in, and take a few more slow breaths into your abdomen.
  • This exercise is also referred to as “waterfalls”. It can be helpful to envision gentle water washing over you, easing away tension and invigorating you as you practice.
  • This exercise smooths, calms, and grounds your energy.

 

Resources

There are so many wonderful books, DVDs, and even free videos on Youtube dedicated to qigong practices. Some are tailored to areas like stress and anxiety, headaches, back pain, insomnia, digestion, and immunity to name a few. Others focus on certain populations, like chair-based qigong for elderly or injured people.

 

Here are links to some of my favorite teachers and videos: 

 

Want to learn more about qigong and get customized exercises just for you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-6960.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

The value of Health and Wellness coaching

health and wellness coaching

What is Health and Wellness Coaching?

Health and wellness coaching is a structured partnership where coaches work closely with clients to enhance health and wellness through lasting behavior changes that are aligned with the client’s values.  A health and wellness coach holds a respectful, positive, and supportive space for their clients. A recent article from Harvard Medical School entitled “Health coaching is effective. Should you try it?” shares how a Harvard Physician, Dr. Grinspoon, found that health and wellness coaching has helped people attain health goals that had previously been out of their reach. Dr. Grinspoon listed Duke Integrative Medicine as one of top four most respected training programs in the country. I received my foundational and certification training from Duke Integrative Medicine, and I agree that is a top-notch program.

 

How does it work?

It all starts with you, the client. You’re probably reading this blog because you are interested in making a change in your life to improve your health and wellness. Has there been a behavior or part of your life that you have wanted to change, but you haven’t had the tools to be successful? Has a health concern has arisen that you need to address? A coach will help you develop and realize your optimal health vision. You are the expert on yourself and your life, and the coaching partnership focuses on making and supporting meaningful changes that will work specifically for you and your unique needs.

 

Why is it effective in helping people realize their optimal health and wellness?

The coaching partnership is based on respect, non-judgement, and accountability. The coaching methodology I learned through the coaching program at Duke Integrative Medicine is based on the neuroscience of behavior change. This is a very motivating and empowering process for creating lasting change.

Specifically:

  • Coaches work with you as a whole person. They listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.
  • Coaches spend time exploring what is most important to you in your overall health and wellness and allow you to choose your course of action.
  • Coaches guide you through a process to maximize your success.
  • You and your coach work in partnership to identify obstacles to change and create strategies for achieving your goals.
  • Coaches support you in tracking your progress and hold you accountable for your commitments.
  • Coaches provide additional resources as needed for making healthy behavior changes.

 

What are appropriate topics for health and wellness coaching?

Health and wellness are affected by multiple interconnected dimensions. These dimensions include physical, mental, and spiritual well-being, as well as support from healthcare providers. Any concern that gets in the way of taking care of your optimal health and wellness is the perfect place to start. Therefore, any topic you want to bring up that you think will contribute to your optimal health and wellness is an appropriate topic for health and wellness Coaching.

 

Here are some examples of potential topics:

  • Managing stress and anxiety
  • Building healthy sleep habits
  • Achieving and maintaining a healthy weight
  • Improving nutrition
  • Starting or adapting an exercise program
  • Making a career change
  • Pursuing an unachieved life goal or hobby
  • Creating a healthy and safe home or work environment
  • Navigating difficult relationships
  • Planning preventative and routine medical care
  • Quitting smoking
  • Working through a health concern like diabetes, high blood pressure or high cholesterol

 

This is just a taste of some of the things that can be covered in health and wellness coaching. Whatever matters most to you is the best place to start.

 

Want to learn more about how Health and Wellness coaching can help you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-6960.

 

About the Author

Ericca Burke is a Health and Wellness Coach trained by Duke Integrative Medicine. She is based in Wilmington, NC, and she is available to coach clients around the world virtually. Click this link to read more about Ericca. 

 

 

Learn the ancient Chinese art of yangsheng – nourishing life

yangsheng

Why yangsheng and the art of nourishing life is important

At the start of the Chinese New Year in February 2021, I listened to a webcast from one of my favorite teachers, Lillian Pearl Bridges. Lillian is an expert on Face Reading. She can tell what’s going on with a person’s health and wellness just by looking at their face. Lillian also has a broad knowledge of Chinese astrology and Feng Shui. I have taken a number of Lillian’s classes, and I look forward to the special Chinese New Year forecast that she presents to Chinese Medicine practitioners each year.

 

This year, when Lillian shared her thoughts about the year of the Ox, she stressed the importance of practicing yangsheng. The ox is a very respected animal, and it is valued for its ability to work hard and endure. This year will require patience and an emphasis on yangsheng. Simply put, yangsheng refers to the practice of nourishing life that has been in existence and documented for other two thousand years. “Yang” translates to nurture or nourish. “Sheng” translates to life or vitality. This is a practice of self-cultivation or self-care that is believed to be crucial to overall health and longevity.

 

How to practice yangsheng

Another favorite teacher of mine is Peter Deadman. He has written a number of books on Chinese Medicine and has delved deeply into yangsheng. He states that there are three main ways to practice yangsheng:

 

First, avoid behavior that causes harm. This includes consuming alcohol excessively, smoking, eating poor quality food, allowing emotions to damage our mental health, and not being physically active.

 

Second, engage in activities that promote health and well-being. This includes eating healthfully, exercising appropriately, fostering positive emotions and managing negative emotions, practicing good sleep hygiene, cultivating positive relationships, and spending time in nature. Follow this link to read my blog on how to improve your sleep. To help manage emotions, click this link to read a blog I wrote on how to manage stress and anxiety.

 

Third, practice exercises specifically designed to nourish life. This includes qigong, taiji (also known as tai chi), and yoga.  Other yangsheng-specific activities include meditation, mindful breathing, and practicing the relaxation response. Follow this link to read a blog I wrote on how you can practice the relaxation response.

 

 

Balance and moderation are key

In our American culture, we have a tendency to overdo things, and we can become unbalanced. To practice yangsheng we need to consider a balanced approach to life. For example, some of us may be great at exercising consistently but we don’t get enough sleep. Maybe we eat really well but we also worry constantly and experience stress and anxiety. In yangsheng, balancing exercise, diet, sleep, and mental health are essential. Everything in moderation. I deeply respect this approach. In fact, the name of the Chinese Medicine school I attended, Jung Tao, translates to “middle way”. Not too far one way or the other. The middle way is preferable.

 

Even though yangsheng concepts are quite simple, they can be very difficult to put into practice. Most people will want more of something that feels good to them. If a little is good, more must be better. This can give way to overeating, overexercising, even oversleeping.

 

Time can also be challenge with so many of us leading busy lives. It is often hard to find time to do all of the things we want to do. As I have been working on cultivating yangsheng for myself this year, I find that some weeks I am successful at including exercise, but I am not able to pay as much attention to healthy eating habits. Other weeks I eat really well and make time to meditate, but do not find time to exercise. Trying to squeeze everything in can create an imbalance of activity and can be counter to the principles of yangsheng.

 

Make time to rest

Balancing doing with non-doing, or rest, is key. Creating free spaces in your day are important to balance all of the activity. What I’ve discovered is most important for me is to be kind to myself and to be as present as I can with whatever activity I am engaged in. That in and of itself is a very important part of nourishing life.

 

Want to talk about how acupuncture and Chinese medicine can help you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-6960.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

HAVEN Acupuncture & Chinese Medicine has moved! And other holiday news…

acupuncture

HAVEN Acupuncture & Chinese Medicine has moved!

HAVEN Acupuncture & Chinese Medicine is now located at 1133 Military Cutoff Road in the Lifeline Chiropractic office suite #110. We’re right behind the Chicken Salad Chick restaurant in The Forum shopping center across from Mayfaire. Our phone number is still 910-622-6960.

 

Open during the holidays

Needing extra support this holiday season? We’re here for you! We have COVID-19 protocols in place to help you stay safe. Masks are required, screening questionnaires are performed, and temperatures are checked at every appointment. Appointments are spaced to allow the treatment room to be cleaned thoroughly between patients, with linens changed and surfaces cleaned with an EPA-approved botanical disinfectant. We have upgraded our air purifier to a new medical-grade filtration H13 true HEPA system that removes 99.97% of particles down to 0.1 microns. For reference, the average size of the SARS CoV-2 particle which causes COVID-19 is about 0.125 microns.

 

Gift certificates & stocking stuffers available

Looking for a unique gift? We can customize a gift certificate for you. We also have a variety of ear seed kits that start at $24.99. Kits in stock include: Acne, Allergies, Anxiety, Back pain & Sciatica, Depression, Fertility, Headaches & Migraines, Insomnia, Menopause, Motion Sickness, Post Traumatic Stress Disorder (PTSD), Stress, and Stop Smoking. You can read more about ear seeds in the blog entitled All about ear seeds and auriculotherapy. Another great stocking stuffer is our popular Chinese herbal lip gloss for $6.50.

 

Wishing you and your family all the best!

As this year comes to a close, we hope you are able to take some time for yourself to rest and relax. Sending you and your family best wishes for a safe, healthy, and fun-filled holiday season!

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.