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The value of Health and Wellness coaching

health and wellness coaching

What is Health and Wellness Coaching?

Health and wellness coaching is a structured partnership where coaches work closely with clients to enhance health and wellness through lasting behavior changes that are aligned with the client’s values.  A health and wellness coach holds a respectful, positive, and supportive space for their clients. A recent article from Harvard Medical School entitled “Health coaching is effective. Should you try it?” shares how a Harvard Physician, Dr. Grinspoon, found that health and wellness coaching has helped people attain health goals that had previously been out of their reach. Dr. Grinspoon listed Duke Integrative Medicine as one of top four most respected training programs in the country. I received my foundational and certification training from Duke Integrative Medicine, and I agree that is a top-notch program.

 

How does it work?

It all starts with you, the client. You’re probably reading this blog because you are interested in making a change in your life to improve your health and wellness. Has there been a behavior or part of your life that you have wanted to change, but you haven’t had the tools to be successful? Has a health concern has arisen that you need to address? A coach will help you develop and realize your optimal health vision. You are the expert on yourself and your life, and the coaching partnership focuses on making and supporting meaningful changes that will work specifically for you and your unique needs.

 

Why is it effective in helping people realize their optimal health and wellness?

The coaching partnership is based on respect, non-judgement, and accountability. The coaching methodology I learned through the coaching program at Duke Integrative Medicine is based on the neuroscience of behavior change. This is a very motivating and empowering process for creating lasting change.

Specifically:

  • Coaches work with you as a whole person. They listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.
  • Coaches spend time exploring what is most important to you in your overall health and wellness and allow you to choose your course of action.
  • Coaches guide you through a process to maximize your success.
  • You and your coach work in partnership to identify obstacles to change and create strategies for achieving your goals.
  • Coaches support you in tracking your progress and hold you accountable for your commitments.
  • Coaches provide additional resources as needed for making healthy behavior changes.

 

What are appropriate topics for health and wellness coaching?

Health and wellness are affected by multiple interconnected dimensions. These dimensions include physical, mental, and spiritual well-being, as well as support from healthcare providers. Any concern that gets in the way of taking care of your optimal health and wellness is the perfect place to start. Therefore, any topic you want to bring up that you think will contribute to your optimal health and wellness is an appropriate topic for health and wellness Coaching.

 

Here are some examples of potential topics:

  • Managing stress and anxiety
  • Building healthy sleep habits
  • Achieving and maintaining a healthy weight
  • Improving nutrition
  • Starting or adapting an exercise program
  • Making a career change
  • Pursuing an unachieved life goal or hobby
  • Creating a healthy and safe home or work environment
  • Navigating difficult relationships
  • Planning preventative and routine medical care
  • Quitting smoking
  • Working through a health concern like diabetes, high blood pressure or high cholesterol

 

This is just a taste of some of the things that can be covered in health and wellness coaching. Whatever matters most to you is the best place to start.

 

Want to learn more about how Health and Wellness coaching can help you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-6960.

 

About the Author

Ericca Burke is a Health and Wellness Coach trained by Duke Integrative Medicine. She is based in Wilmington, NC, and she is available to coach clients around the world virtually. Click this link to read more about Ericca. 

 

 

Learn the ancient Chinese art of yangsheng – nourishing life

yangsheng

Why yangsheng and the art of nourishing life is important

At the start of the Chinese New Year in February 2021, I listened to a webcast from one of my favorite teachers, Lillian Pearl Bridges. Lillian is an expert on Face Reading. She can tell what’s going on with a person’s health and wellness just by looking at their face. Lillian also has a broad knowledge of Chinese astrology and Feng Shui. I have taken a number of Lillian’s classes, and I look forward to the special Chinese New Year forecast that she presents to Chinese Medicine practitioners each year.

 

This year, when Lillian shared her thoughts about the year of the Ox, she stressed the importance of practicing yangsheng. The ox is a very respected animal, and it is valued for its ability to work hard and endure. This year will require patience and an emphasis on yangsheng. Simply put, yangsheng refers to the practice of nourishing life that has been in existence and documented for other two thousand years. “Yang” translates to nurture or nourish. “Sheng” translates to life or vitality. This is a practice of self-cultivation or self-care that is believed to be crucial to overall health and longevity.

 

How to practice yangsheng

Another favorite teacher of mine is Peter Deadman. He has written a number of books on Chinese Medicine and has delved deeply into yangsheng. He states that there are three main ways to practice yangsheng:

 

First, avoid behavior that causes harm. This includes consuming alcohol excessively, smoking, eating poor quality food, allowing emotions to damage our mental health, and not being physically active.

 

Second, engage in activities that promote health and well-being. This includes eating healthfully, exercising appropriately, fostering positive emotions and managing negative emotions, practicing good sleep hygiene, cultivating positive relationships, and spending time in nature. Follow this link to read my blog on how to improve your sleep. To help manage emotions, click this link to read a blog I wrote on how to manage stress and anxiety.

 

Third, practice exercises specifically designed to nourish life. This includes qigong, taiji (also known as tai chi), and yoga.  Other yangsheng-specific activities include meditation, mindful breathing, and practicing the relaxation response. Follow this link to read a blog I wrote on how you can practice the relaxation response.

 

 

Balance and moderation are key

In our American culture, we have a tendency to overdo things, and we can become unbalanced. To practice yangsheng we need to consider a balanced approach to life. For example, some of us may be great at exercising consistently but we don’t get enough sleep. Maybe we eat really well but we also worry constantly and experience stress and anxiety. In yangsheng, balancing exercise, diet, sleep, and mental health are essential. Everything in moderation. I deeply respect this approach. In fact, the name of the Chinese Medicine school I attended, Jung Tao, translates to “middle way”. Not too far one way or the other. The middle way is preferable.

 

Even though yangsheng concepts are quite simple, they can be very difficult to put into practice. Most people will want more of something that feels good to them. If a little is good, more must be better. This can give way to overeating, overexercising, even oversleeping.

 

Time can also be challenge with so many of us leading busy lives. It is often hard to find time to do all of the things we want to do. As I have been working on cultivating yangsheng for myself this year, I find that some weeks I am successful at including exercise, but I am not able to pay as much attention to healthy eating habits. Other weeks I eat really well and make time to meditate, but do not find time to exercise. Trying to squeeze everything in can create an imbalance of activity and can be counter to the principles of yangsheng.

 

Make time to rest

Balancing doing with non-doing, or rest, is key. Creating free spaces in your day are important to balance all of the activity. What I’ve discovered is most important for me is to be kind to myself and to be as present as I can with whatever activity I am engaged in. That in and of itself is a very important part of nourishing life.

 

Want to talk about how acupuncture and Chinese medicine can help you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-6960.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

HAVEN Acupuncture & Chinese Medicine has moved! And other holiday news…

acupuncture

HAVEN Acupuncture & Chinese Medicine has moved!

HAVEN Acupuncture & Chinese Medicine is now located at 1133 Military Cutoff Road in the Lifeline Chiropractic office suite #110. We’re right behind the Chicken Salad Chick restaurant in The Forum shopping center across from Mayfaire. Our phone number is still 910-622-6960.

 

Open during the holidays

Needing extra support this holiday season? We’re here for you! We have COVID-19 protocols in place to help you stay safe. Masks are required, screening questionnaires are performed, and temperatures are checked at every appointment. Appointments are spaced to allow the treatment room to be cleaned thoroughly between patients, with linens changed and surfaces cleaned with an EPA-approved botanical disinfectant. We have upgraded our air purifier to a new medical-grade filtration H13 true HEPA system that removes 99.97% of particles down to 0.1 microns. For reference, the average size of the SARS CoV-2 particle which causes COVID-19 is about 0.125 microns.

 

Gift certificates & stocking stuffers available

Looking for a unique gift? We can customize a gift certificate for you. We also have a variety of ear seed kits that start at $24.99. Kits in stock include: Acne, Allergies, Anxiety, Back pain & Sciatica, Depression, Fertility, Headaches & Migraines, Insomnia, Menopause, Motion Sickness, Post Traumatic Stress Disorder (PTSD), Stress, and Stop Smoking. You can read more about ear seeds in the blog entitled All about ear seeds and auriculotherapy. Another great stocking stuffer is our popular Chinese herbal lip gloss for $6.50.

 

Wishing you and your family all the best!

As this year comes to a close, we hope you are able to take some time for yourself to rest and relax. Sending you and your family best wishes for a safe, healthy, and fun-filled holiday season!

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

All about ear seeds and auriculotherapy

ear seeds

What are ear seeds?

Usually when I mention ear seeds to my patients for the first time, I get a surprised, “What did you say?” type of response. They’re not sure if they heard me correctly. Did I really just suggest putting a seed in their ear? I explain that what I am referring to is a small sphere placed on an acupuncture point on the surface of the ear that is held in place with adhesive tape. It works by exerting a gentle pressure on an acupuncture point. Ear seeds come in a variety of styles that I’ll cover a bit later in this blog.

 

Auriculotherapy and the anatomy of the human ear

Auriculotherapy is the process of stimulating acupuncture points on the ear. This involves acupuncture needles, electrical stimulation, or acupressure from the fingers or ear seeds.

 

A French Doctor named Paul Nogier popularized auriculotherapy in the 1950’s. Dr. Nogier was able to show how the external ear contains a microsystem of the human body by mapping the anatomy of an inverted fetus to the ear. Acupuncture points on the ear can actually treat different parts of the body. For example, the baby’s head corresponds to the ear lobe, the baby’s back goes up the outside of the ear, and the baby’s feet are mapped to the top of the ear. There are hundreds of points on the ear that correspond to different points on the body. These points connect to nerve endings in the ear that send a signal to the brain. The brain sends a message to the area of the body in need of  treatment.

 

What do ear seeds treat?

Because the ear contains a microcosm of the body, virtually any issue someone is facing can be supported with ear seeds. This includes conditions like pain, stress, trauma, addiction, and emotional issues. They are safe for anyone over the age of three. I frequently use ear seeds to support acupuncture treatments in my office. For example, if a patient is experiencing back pain or sciatica, I will apply ear seeds that correspond to the lower back and the sciatic nerve. If the patient has a headache, I will apply them to the part of the ear that corresponds to the location of their headache.

 

Kits and styles

Most ear seeds use a vaccaria seed as the “seed”. This is how ear seeds got their name – an actual seed is applied to the ear.  The vaccaria seed is a small black seed from the vaccaria plant. According to Chinese medicine, this plant has healing properties. The vaccaria seed is the perfect size, shape, and texture to stimulate an acupuncture point on the ear. Adhesive tape holds the seed to an acupuncture point on the ear. The adhesive tape that looks like a small square band-aid. This type of ear seed is shown in the picture at the top of this blog.

 

If people are allergic to latex or prefer a different look, stainless steel balls on clear adhesive tape can be used as well as gold-plated balls on clear adhesive tape. The gold-plated balls are also available with different embellishments on the adhesive, like Swarovski crystals. They are a fun option for someone who likes some sparkle in their ear.

 

Ear seeds also come in condition-specific kits. Often, I have patients who want to continue treatment while traveling and they love having everything they need in a simple kit. The kit contains the ear seeds, pictures that show exactly where to place the seeds, instructions, and tweezers for precise placement.

 

The kits that are the most popular with my patients include: Acne, Back Pain / Sciatica, Depression, Focus and Memory, Headaches and Migraines, Insomnia, Menopause, Post-Trauma (PTSD), Stop Smoking, Stress and Anxiety, and Weight Loss.

 

Why I love auriculotherapy and ear seeds

I love ear seeds so much that I decided to become a certified ear seeds practitioner. What’s fascinating to me is that I can often tell what is going on with a person just by looking at their ears. Red marks or veins signify acute conditions or inflammation, and white bumps typically reveal more chronic conditions. Recently during a treatment, I noticed that a patient’s ear was quite red near the insomnia point. When I asked about sleep, the patient was very surprised and shared they had forgotten to mention that they were experiencing insomnia. The ear can even show what stage of the menstrual cycle a woman is experiencing.

 

Ear seeds can really enhance an in-office acupuncture treatment. The patient leaves the office with ear seeds in their ears, and this supplements the therapy in between office treatments. Patients can choose to leave the ear seeds alone or give them a gentle squeeze whenever needed to further activate the point. Ear seeds give patients something to do, especially when they are applied to help with stress and anxiety. Patients wear them for up to 5 days to continue the benefits of the treatment.

 

Ear seeds can also be applied by patients at home, and they are perfect for Telemedicine patients. Entire treatments can be accomplished through ear seeds alone. They are a great option for people who are afraid of needles. They are affordable, very easy to use, and extremely effective.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.