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How Acupuncture and Ear Seeds help PTSD

PTSD treatment acupuncture ear seeds

PTSD treatment with acupuncture and ear seeds

Post-traumatic stress disorder or PTSD is a condition that can occur after a person experiences or witnesses a traumatic event. Triggers can cause the event to be relived. This can create intense emotional and / or physical reactions that can be debilitating. Many people who have PTSD experience anxiety, fear, anger, agitation, difficulty concentrating and / or sleeping. In other words, PTSD can have a profound impact on body, mind and spirit. Acupuncture and ear seeds can be an effective treatment for PTSD.

One of the best treatments I’ve found for PTSD involves auriculotherapy, or ear acupuncture. The external ear contains a microcosm of the body, and all of the parts of the body can be accessed through acupuncture points on the ear. There are six specific points that were researched and tested by a team of doctors that have proven to be beneficial when using auriculotherapy to treat PTSD. The points are as follows: hypothalamus, amygdala, hippocampus, prefrontal cortex, point zero, and shen men. The majority of these points directly affect specific parts of the brain.

 

Acupuncture points can help balance and heal the brain and help PTSD

The hypothalamus point balances the autonomic nervous system and calms the overexcited sympathetic nervous system. The amygdala point is also referred to as the “irritability point” and calms the emotions. The hippocampus point helps with memories, specifically, the ability to distinguish old memories from current events. The prefrontal cortex helps you take “right action” on thoughts. Point zero, which is located at the center of the ear, helps bring the body, mind and spirit to homeostasis or balance. Finally, shen men is a point that calms stress, anxiety, and pain.

While these six points can be stimulated with acupuncture needles during an acupuncture treatment, I prefer to apply ear seeds to these points. I am a huge fan of ear seeds. I love that they give the patient something physical to work with after they leave my office. Ear seeds are literally just that – seeds that applied to the ear. The type of ear seeds that I use most contain small black seeds from the vaccaria plant. These seeds are the perfect shape and size to activate acupuncture points on the ear. The seeds are held to the points with small squares of adhesive tape and look like tiny Band-Aids. They also come in different finishes like Swarovski crystal if you want some sparkle in your ears.

 

How ear seeds work and help PTSD

Ear seeds stimulate acupuncture points by exerting a gentle pressure from the adhesive tape. They can also be pressed with the fingers to provide stronger stimulation as needed. For example, if you are wearing ear seeds and you start to experience anxiety, you can press on the ear seeds with your fingers to get some quick relief. Ear seeds can be worn in the shower and left in place for up to five days in a row.

It’s important to work with your doctor to make sure that you have the proper diagnosis and treatment options for PTSD, and acupuncture and ear seeds can be a great addition to your toolkit.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she treats patients with PTSD with acupuncture and ear seeds in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

What to Expect During an Acupuncture Treatment

acupuncture treatment wilmington nc

Acupuncture treatment at HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

Many people are curious about what an acupuncture treatment is like and feel more comfortable when they know what to expect beforehand. This blog shares what it’s like to receive an acupuncture treatment at HAVEN Acupuncture & Chinese Medicine in Wilmington, NC.

Medical history and goal setting

The majority of the initial visit is actually spent talking. We’ll go through your health history. This includes what medications and supplements you are taking, and previous and current conditions. We’ll discuss your goals for the treatment. I often ask people to imagine that I have a magic wand. With this wand, I can grant them wishes that would improve the quality of their life. I ask them to share their top three wishes. I ask this because people are not usually aware of the wide range of areas that acupuncture can positively affect. Often people will bring up something that they think would be impossible to help. They might mention things like PMS or hot flashes, difficulty concentrating, or constipation. They are thrilled to learn that we can work on those areas.

Pulse reading

After our discussion is complete, I will check your pulses. The pulses are felt on the wrist just as a western medical practitioner would take pulses. In Chinese Medicine, we feel the pulses on both wrists, and we actually feel or “listen” to the pulses in twelve different positions. The twelve different positions correspond to the twelve different organ systems in the body. The way the pulse feels gives insight into how that particular organ system is functioning.

Tongue diagnosis

After the pulse taking, I’ll examine your tongue. I’ll ask you to stick out your tongue at me (yes, you read that correctly!). I’ll look at the size, shape, color, and qualities of the coating on the tongue. The major organs are also represented on the tongue. Looking at the tongue gives additional insight into how the organs are processing energy.

How big are those acupuncture needles?!

Next, I’ll show what the acupuncture needles look like. They come in sterile, single use sealed packages. They are safely disposed of after use. People are often surprised to see how tiny the needles are. They are generally about the width of a human hair. Depending upon the size of the acupuncture needle, anywhere from 20 – 40 acupuncture needles can actually fit inside a standard hypodermic needle used to draw blood or administer medicine. We’ll also discuss if other modalities are to be used. For example you are afraid of needles or you think needles might be too intense for you or your child, we might use ear seeds, moxa, or tuning forks instead of acupuncture needles. You can check out the Services page for a description of all modalities offered in addition to acupuncture needles.

Getting comfortable and preparing for treatment

At this point, I will leave the treatment room and let you get comfortable on the treatment table. You can snuggle up in blankets and enjoy the table warmer if you like. I then analyze the information we discussed and design a treatment plan to help restore the proper balance of energy in your body and address your concerns. Every person is unique and receives a treatment customized specifically to their needs.

After I finish my treatment plan, I’ll wash my hands, knock on the treatment room door, and then enter the treatment room to start the treatment. I’ll explain the various types of sensations you might feel during the treatment. I will ask for feedback on how you are doing. When you’re ready, I’ll leave the treatment room and let you relax comfortably for a specified period of time. This is about 20 minutes on average. Don’t be surprised if you are so relaxed that you fall asleep! After the treatment, I’ll recommend a follow-up plan and answer any questions. I love questions, and I love it when people get involved and invested in their treatment and health.

If you have questions, please reach out and email me through our website or call or text 910-622-6960. I’d love to hear from you!

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.