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HAVEN Acupuncture & Chinese Medicine has moved! And other holiday news…

acupuncture

HAVEN Acupuncture & Chinese Medicine has moved!

HAVEN Acupuncture & Chinese Medicine is now located at 1133 Military Cutoff Road in the Lifeline Chiropractic office suite #110. We’re right behind the Chicken Salad Chick restaurant in The Forum shopping center across from Mayfaire. Our phone number is still 910-622-6960.

 

Open during the holidays

Needing extra support this holiday season? We’re here for you! We have COVID-19 protocols in place to help you stay safe. Masks are required, screening questionnaires are performed, and temperatures are checked at every appointment. Appointments are spaced to allow the treatment room to be cleaned thoroughly between patients, with linens changed and surfaces cleaned with an EPA-approved botanical disinfectant. We have upgraded our air purifier to a new medical-grade filtration H13 true HEPA system that removes 99.97% of particles down to 0.1 microns. For reference, the average size of the SARS CoV-2 particle which causes COVID-19 is about 0.125 microns.

 

Gift certificates & stocking stuffers available

Looking for a unique gift? We can customize a gift certificate for you. We also have a variety of ear seed kits that start at $24.99. Kits in stock include: Acne, Allergies, Anxiety, Back pain & Sciatica, Depression, Fertility, Headaches & Migraines, Insomnia, Menopause, Motion Sickness, Post Traumatic Stress Disorder (PTSD), Stress, and Stop Smoking. You can read more about ear seeds in the blog entitled All about ear seeds and auriculotherapy. Another great stocking stuffer is our popular Chinese herbal lip gloss for $6.50.

 

Wishing you and your family all the best!

As this year comes to a close, we hope you are able to take some time for yourself to rest and relax. Sending you and your family best wishes for a safe, healthy, and fun-filled holiday season!

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Acupuncture for migraines and headaches

acupuncture for migraines and headaches

Acupuncture for migraines and headaches

Acupuncture and Chinese medicine can be very effective in treating migraines and headaches. Western medicine conventionally treats headaches with pharmaceuticals and achieves varying results. Chinese medicine takes a different approach by identifying the root cause of the headache from an energetic perspective. Each person is unique, and two people can have the same kind of headache for very different reasons. So, rather than relying on headache medication, acupuncture and Chinese medicine prescribe a customized solution tailored to the individual needs of the patient.

 

Migraines and headaches can be debilitating, making even the simplest tasks feel overwhelming. They can range from a dull ache, a feeling of squeezing or pressure, to a stabbing pain. Headaches can also be so painful that the only option is to rest in a dark, quiet, cool room.  Migraines can be accompanied by visual disturbances, numbness in the body, and even nausea.

 

Underlying causes

During an acupuncture appointment, the practitioner will conduct a thorough intake and work on getting to the root cause of why the headache is occurring. I personally examine a variety of possible contributing factors. For example, these can include: allergies, anger, dehydration, diet, hormones, illness, injuries, jaw tension, posture, sleep issues, stress, weather, and other environmental triggers. It’s important to know how long the headache has been present, how often headaches occur, and how long they typically last. Other things to consider are what the pain feels like, what makes the headache feel worse, and what makes the headache feel better.

 

Location is important

It’s also important to know where on the head the headache is occurring. The main areas are:

  • Occipital and nape of the neck: At the back of the head where the head meets the neck
  • Frontal: On the front of the head, including the forehead, eyes, and cheeks
  • Temporal: At one or both temples and the sides of the head
  • Parietal or Vertex: On the top of the head

 

Chinese medicine diagnosis

Acupuncturists diagnose headaches from an energetic perspective. Headaches most often fall into one of three categories: an excess of energy, a deficiency of energy, or what is called an invasion of pathogenic wind into the body.

 

When the headache is caused by an excess of energy, this means that the energy from the body is rushing up to the head rather than circulating smoothly through the body. A person experiencing this kind of headache will feel irritable, have severe pain on one or both sides of the head, and may have eye pain or blurred vision.

 

A deficiency-type headache is one that can be lingering. This kind of headache usually feels better with warmth and worse with cold.

 

A headache caused by an invasion of pathogenic wind occurs after exposure to wind, usually on the back of the neck. It is typically first felt in the nape of the neck. This can later extend up the back of the head to the forehead. When this external pathogen enters the body, it obstructs the flow of energy in the body, causing pain. After the acupuncturist determines whether the headache is caused by excess, deficiency, or external pathogenic wind, they identify which acupuncture channels are affected based on the symptoms and location of the pain.

 

Treatment

Often a combination of methods will restore the balance of energy in the body and relieve a headache or migraine. Usually, the primary treatment is acupuncture. The acupuncturist inserts fine needles into to acupuncture points in the body to balance the energy based on the diagnosis.

 

I usually include ear seeds to support the treatment. Ear seeds can also serve as a standalone treatment for headaches. Click here to read my blog about ear seeds. When I am treating a patient who has a headache, I will often palpate the areas on the ear that correspond to frontal, temporal, occipital, and vertex headaches. I place ear seeds on any tender areas as well as areas that correspond to the location of the headache. It’s not unusual for parts of the ear to be red, reflecting the energetic congestion experienced in the body.

 

Depending on what was uncovered during the intake, I also counsel patients on nutrition and lifestyle if it appears that anything in those areas may be contributing to the headache. Frequently, increasing hydration, reducing stress, and avoiding certain types of foods can be helpful. I often recommend qigong exercises and guided visualizations to help prevent future headaches.

 

 

When to see a Doctor

It’s important to see a doctor if you are experiencing headaches consistently, if your headaches are increasing in frequency or severity, or if you are unable to perform your usual activities. Doctors will often prescribe acupuncture for migraines and headaches once they have ruled out any serious conditions.

 

Seek medical attention immediately if you experience the worst headache you’ve ever had, vomit uncontrollably, or lose vision or consciousness.

Click this link for advice from WebMD on how to decide when to seek medical attention for your headache.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

All about ear seeds and auriculotherapy

ear seeds

What are ear seeds?

Usually when I mention ear seeds to my patients for the first time, I get a surprised, “What did you say?” type of response. They’re not sure if they heard me correctly. Did I really just suggest putting a seed in their ear? I explain that what I am referring to is a small sphere placed on an acupuncture point on the surface of the ear that is held in place with adhesive tape. It works by exerting a gentle pressure on an acupuncture point. Ear seeds come in a variety of styles that I’ll cover a bit later in this blog.

 

Auriculotherapy and the anatomy of the human ear

Auriculotherapy is the process of stimulating acupuncture points on the ear. This involves acupuncture needles, electrical stimulation, or acupressure from the fingers or ear seeds.

 

A French Doctor named Paul Nogier popularized auriculotherapy in the 1950’s. Dr. Nogier was able to show how the external ear contains a microsystem of the human body by mapping the anatomy of an inverted fetus to the ear. Acupuncture points on the ear can actually treat different parts of the body. For example, the baby’s head corresponds to the ear lobe, the baby’s back goes up the outside of the ear, and the baby’s feet are mapped to the top of the ear. There are hundreds of points on the ear that correspond to different points on the body. These points connect to nerve endings in the ear that send a signal to the brain. The brain sends a message to the area of the body in need of  treatment.

 

What do ear seeds treat?

Because the ear contains a microcosm of the body, virtually any issue someone is facing can be supported with ear seeds. This includes conditions like pain, stress, trauma, addiction, and emotional issues. They are safe for anyone over the age of three. I frequently use ear seeds to support acupuncture treatments in my office. For example, if a patient is experiencing back pain or sciatica, I will apply ear seeds that correspond to the lower back and the sciatic nerve. If the patient has a headache, I will apply them to the part of the ear that corresponds to the location of their headache.

 

Kits and styles

Most ear seeds use a vaccaria seed as the “seed”. This is how ear seeds got their name – an actual seed is applied to the ear.  The vaccaria seed is a small black seed from the vaccaria plant. According to Chinese medicine, this plant has healing properties. The vaccaria seed is the perfect size, shape, and texture to stimulate an acupuncture point on the ear. Adhesive tape holds the seed to an acupuncture point on the ear. The adhesive tape that looks like a small square band-aid. This type of ear seed is shown in the picture at the top of this blog.

 

If people are allergic to latex or prefer a different look, stainless steel balls on clear adhesive tape can be used as well as gold-plated balls on clear adhesive tape. The gold-plated balls are also available with different embellishments on the adhesive, like Swarovski crystals. They are a fun option for someone who likes some sparkle in their ear.

 

Ear seeds also come in condition-specific kits. Often, I have patients who want to continue treatment while traveling and they love having everything they need in a simple kit. The kit contains the ear seeds, pictures that show exactly where to place the seeds, instructions, and tweezers for precise placement.

 

The kits that are the most popular with my patients include: Acne, Back Pain / Sciatica, Depression, Focus and Memory, Headaches and Migraines, Insomnia, Menopause, Post-Trauma (PTSD), Stop Smoking, Stress and Anxiety, and Weight Loss.

 

Why I love auriculotherapy and ear seeds

I love ear seeds so much that I decided to become a certified ear seeds practitioner. What’s fascinating to me is that I can often tell what is going on with a person just by looking at their ears. Red marks or veins signify acute conditions or inflammation, and white bumps typically reveal more chronic conditions. Recently during a treatment, I noticed that a patient’s ear was quite red near the insomnia point. When I asked about sleep, the patient was very surprised and shared they had forgotten to mention that they were experiencing insomnia. The ear can even show what stage of the menstrual cycle a woman is experiencing.

 

Ear seeds can really enhance an in-office acupuncture treatment. The patient leaves the office with ear seeds in their ears, and this supplements the therapy in between office treatments. Patients can choose to leave the ear seeds alone or give them a gentle squeeze whenever needed to further activate the point. Ear seeds give patients something to do, especially when they are applied to help with stress and anxiety. Patients wear them for up to 5 days to continue the benefits of the treatment.

 

Ear seeds can also be applied by patients at home, and they are perfect for Telemedicine patients. Entire treatments can be accomplished through ear seeds alone. They are a great option for people who are afraid of needles. They are affordable, very easy to use, and extremely effective.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

How Acupuncture and Ear Seeds help PTSD

PTSD treatment acupuncture ear seeds

PTSD treatment with acupuncture and ear seeds

Post-traumatic stress disorder or PTSD is a condition that can occur after a person experiences or witnesses a traumatic event. Triggers can cause the event to be relived. This can create intense emotional and / or physical reactions that can be debilitating. Many people who have PTSD experience anxiety, fear, anger, agitation, difficulty concentrating and / or sleeping. In other words, PTSD can have a profound impact on body, mind and spirit. Acupuncture and ear seeds can be an effective treatment for PTSD.

One of the best treatments I’ve found for PTSD involves auriculotherapy, or ear acupuncture. The external ear contains a microcosm of the body, and all of the parts of the body can be accessed through acupuncture points on the ear. There are six specific points that were researched and tested by a team of doctors that have proven to be beneficial when using auriculotherapy to treat PTSD. The points are as follows: hypothalamus, amygdala, hippocampus, prefrontal cortex, point zero, and shen men. The majority of these points directly affect specific parts of the brain.

 

Acupuncture points can help balance and heal the brain and help PTSD

The hypothalamus point balances the autonomic nervous system and calms the overexcited sympathetic nervous system. The amygdala point is also referred to as the “irritability point” and calms the emotions. The hippocampus point helps with memories, specifically, the ability to distinguish old memories from current events. The prefrontal cortex helps you take “right action” on thoughts. Point zero, which is located at the center of the ear, helps bring the body, mind and spirit to homeostasis or balance. Finally, shen men is a point that calms stress, anxiety, and pain.

While these six points can be stimulated with acupuncture needles during an acupuncture treatment, I prefer to apply ear seeds to these points. I am a huge fan of ear seeds. I love that they give the patient something physical to work with after they leave my office. Ear seeds are literally just that – seeds that applied to the ear. The type of ear seeds that I use most contain small black seeds from the vaccaria plant. These seeds are the perfect shape and size to activate acupuncture points on the ear. The seeds are held to the points with small squares of adhesive tape and look like tiny Band-Aids. They also come in different finishes like Swarovski crystal if you want some sparkle in your ears.

 

How ear seeds work and help PTSD

Ear seeds stimulate acupuncture points by exerting a gentle pressure from the adhesive tape. They can also be pressed with the fingers to provide stronger stimulation as needed. For example, if you are wearing ear seeds and you start to experience anxiety, you can press on the ear seeds with your fingers to get some quick relief. Ear seeds can be worn in the shower and left in place for up to five days in a row.

It’s important to work with your doctor to make sure that you have the proper diagnosis and treatment options for PTSD, and acupuncture and ear seeds can be a great addition to your toolkit.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she treats patients with PTSD with acupuncture and ear seeds in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

What to Expect During an Acupuncture Treatment

acupuncture treatment wilmington nc

Acupuncture treatment at HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

Many people are curious about what an acupuncture treatment is like and feel more comfortable when they know what to expect beforehand. This blog shares what it’s like to receive an acupuncture treatment at HAVEN Acupuncture & Chinese Medicine in Wilmington, NC.

Medical history and goal setting

The majority of the initial visit is actually spent talking. We’ll go through your health history. This includes what medications and supplements you are taking, and previous and current conditions. We’ll discuss your goals for the treatment. I often ask people to imagine that I have a magic wand. With this wand, I can grant them wishes that would improve the quality of their life. I ask them to share their top three wishes. I ask this because people are not usually aware of the wide range of areas that acupuncture can positively affect. Often people will bring up something that they think would be impossible to help. They might mention things like PMS or hot flashes, difficulty concentrating, or constipation. They are thrilled to learn that we can work on those areas.

Pulse reading

After our discussion is complete, I will check your pulses. The pulses are felt on the wrist just as a western medical practitioner would take pulses. In Chinese Medicine, we feel the pulses on both wrists, and we actually feel or “listen” to the pulses in twelve different positions. The twelve different positions correspond to the twelve different organ systems in the body. The way the pulse feels gives insight into how that particular organ system is functioning.

Tongue diagnosis

After the pulse taking, I’ll examine your tongue. I’ll ask you to stick out your tongue at me (yes, you read that correctly!). I’ll look at the size, shape, color, and qualities of the coating on the tongue. The major organs are also represented on the tongue. Looking at the tongue gives additional insight into how the organs are processing energy.

How big are those acupuncture needles?!

Next, I’ll show what the acupuncture needles look like. They come in sterile, single use sealed packages. They are safely disposed of after use. People are often surprised to see how tiny the needles are. They are generally about the width of a human hair. Depending upon the size of the acupuncture needle, anywhere from 20 – 40 acupuncture needles can actually fit inside a standard hypodermic needle used to draw blood or administer medicine. We’ll also discuss if other modalities are to be used. For example you are afraid of needles or you think needles might be too intense for you or your child, we might use ear seeds, moxa, or tuning forks instead of acupuncture needles. You can check out the Services page for a description of all modalities offered in addition to acupuncture needles.

Getting comfortable and preparing for treatment

At this point, I will leave the treatment room and let you get comfortable on the treatment table. You can snuggle up in blankets and enjoy the table warmer if you like. I then analyze the information we discussed and design a treatment plan to help restore the proper balance of energy in your body and address your concerns. Every person is unique and receives a treatment customized specifically to their needs.

After I finish my treatment plan, I’ll wash my hands, knock on the treatment room door, and then enter the treatment room to start the treatment. I’ll explain the various types of sensations you might feel during the treatment. I will ask for feedback on how you are doing. When you’re ready, I’ll leave the treatment room and let you relax comfortably for a specified period of time. This is about 20 minutes on average. Don’t be surprised if you are so relaxed that you fall asleep! After the treatment, I’ll recommend a follow-up plan and answer any questions. I love questions, and I love it when people get involved and invested in their treatment and health.

If you have questions, please reach out and email me through our website or call or text 910-622-6960. I’d love to hear from you!

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.