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HAVEN Acupuncture & Chinese Medicine has moved! And other holiday news…

acupuncture

HAVEN Acupuncture & Chinese Medicine has moved!

HAVEN Acupuncture & Chinese Medicine is now located at 1133 Military Cutoff Road in the Lifeline Chiropractic office suite #110. We’re right behind the Chicken Salad Chick restaurant in The Forum shopping center across from Mayfaire. Our phone number is still 910-622-6960.

 

Open during the holidays

Needing extra support this holiday season? We’re here for you! We have COVID-19 protocols in place to help you stay safe. Masks are required, screening questionnaires are performed, and temperatures are checked at every appointment. Appointments are spaced to allow the treatment room to be cleaned thoroughly between patients, with linens changed and surfaces cleaned with an EPA-approved botanical disinfectant. We have upgraded our air purifier to a new medical-grade filtration H13 true HEPA system that removes 99.97% of particles down to 0.1 microns. For reference, the average size of the SARS CoV-2 particle which causes COVID-19 is about 0.125 microns.

 

Gift certificates & stocking stuffers available

Looking for a unique gift? We can customize a gift certificate for you. We also have a variety of ear seed kits that start at $24.99. Kits in stock include: Acne, Allergies, Anxiety, Back pain & Sciatica, Depression, Fertility, Headaches & Migraines, Insomnia, Menopause, Motion Sickness, Post Traumatic Stress Disorder (PTSD), Stress, and Stop Smoking. You can read more about ear seeds in the blog entitled All about ear seeds and auriculotherapy. Another great stocking stuffer is our popular Chinese herbal lip gloss for $6.50.

 

Wishing you and your family all the best!

As this year comes to a close, we hope you are able to take some time for yourself to rest and relax. Sending you and your family best wishes for a safe, healthy, and fun-filled holiday season!

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Improve your sleep with acupuncture

acupuncture sleep

Acupuncture research on sleep disturbances

An article published in the Journal of Alternative and Complementary Medicine titled Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials discussed the prevalence of sleep issues and insomnia in adults. Estimates show that 40% of adults experience insomnia. Of this total percentage, 10-15% is identified as chronic, and 25 – 35% occurs on an occasional basis. Sleep disturbances generally involve difficulty falling asleep, and / or difficulty staying asleep. In Chinese medicine, we also consider excessive dreaming and the types of dreams that occur. Sleep deprivation can be very detrimental, with consequences ranging from delayed reactions and cognitive responses, distractedness, and headaches, to the development of mental illness.

 

Importance of sleep

An article from Harvard Medical School called In Search of Sleep shares that high-quality sleep is vital to good health. A lack of sufficient sleep has been linked to weight gain, cognitive decline, and an increased risk for heart disease, diabetes, and stroke.

 

We do some of our best healing while we sleep. In fact, the Harvard Medical School article shared a scientific discovery of an important brain cleaning function that occurs during sleep. Scientists discovered a waste clearance system called the glymphatic system. The cerebrospinal fluid in the glymphatic system washes away harmful proteins that can build up without proper rest.

 

In Chinese medicine, the optimal time to sleep is from 10pm to 6am. This allows enough time for a person to enter a deep sleep by 11pm when the Gall Bladder is at its peak functioning time from 11pm to 1am collecting and processing bile which helps with digestion and breaks down fats. Then, the Liver reaches its peak between 1am and 3am. This is when the Liver processes and detoxifies the blood. The other two organs that reach their peak on the Chinese organ clock during optimal sleep hours are the Lungs and Large Intestine.

 

Sleep hygiene

Sleep hygiene is a term used to refer to sleep habits. “Good sleep hygiene” means that there are good habits around sleep. “Poor sleep hygiene” means that the habits are not conducive to sleep. Developing a set of good habits is key to promoting healthful sleep. Here is a list of positive habits to consider:

 

  • Establish consistent sleep and wake times.

    Go to bed at the same time every night. Wake up at the same time every morning. Try to stick with this schedule even on the weekends. The body craves consistency and a predictable sleep schedule. Most people need between 7 to 9 hours of sleep every night.

 

  • Create a quiet and dark environment.

    Close the shades and turn off all lights. This includes any blue light from electronics, including the TV, tablets, and smart phones. The bedroom should be as dark as possible. From an acupuncture perspective, the first point on the Bladder acupuncture channel is called “Bright eyes”, and it is located in the inner corner of the eyes. When the “Bright eyes” point and the eyes experience light, they send a signal to the body to wake up. This is why a dark room is so important to achieve restful sleep. The room should also be quiet, unless soft music or a sleep guided visualization is being played. The temperature should be comfortable and cool.

 

  • Do not eat before bed.

    Large meals should be avoided before bed. The stomach needs time to digest food after a meal. Ideally, food should not be consumed after 7pm. In Chinese medicine, the peak time of the stomach’s ability to function is between 7am – 9am. Conversely, the low point of the stomach’s energy occurs between 7pm – 9pm. This is the time that the stomach is slowing down and is least able to digest food effectively.

 

  • Avoid caffeine and alcohol before bed.

    Most people would agree that caffeine should be discontinued several hours before bed. While it may seem like alcohol can help people fall asleep more quickly, it actually results in poorer sleep. When alcohol is consumed before bed, the liver has to deal with processing the alcohol instead of restoring and regenerating itself. This derails the healing that would normally occur during sleep.

 

  • Exercise, though not right before bed. 

    Exercise has many benefits, including improving sleep. An article from Johns Hopkins Medicine called Exercising for Better Sleep details why it may be better to complete exercise several hours before bed. Essentially, exercise causes the body to release endorphins that can increase brain activity and make it hard to fall asleep. Exercise also increases core body temperature which gives the body the message that it is time to be awake.

 

Acupuncture for healthful sleep

There is no one-size fits all acupuncture treatment for sleep.  This is because there are many potential reasons why a person may have trouble sleeping.  Some of these possibilities include excessive thinking or worry, poor digestion, hormone imbalance, hot flashes, and pain. A Chinese medicine diagnosis and treatment is tailored to the individual, and a variety of questions are covered to identify what is going on from a Chinese medicine perspective. For example, if a person wakes up frequently during the night, knowing what time this occurs is extremely helpful to correlate this to the time on the Chinese organ clock.   The Chinese medicine diagnosis and acupuncture treatment focus on the energetic imbalance that the practitioner identifies in the patient. The overall goal is to balance the patient’s energy, which allows the body to heal itself.

 

Ear seeds

Ear seeds are a great option to include with an acupuncture treatment. They can also be used as a standalone treatment for people who are afraid of needles or are not able to see an acupuncturist. The points chosen on the ear depend on the Chinese medicine diagnosis. The practitioner selects the points that most effectively promote healthful sleep for the patient and their specific needs. Read more about ear seeds in the blog entitled All about ear seeds and auriculotherapy.

 

When to see a doctor

It’s a good idea to see a doctor if you are regularly tired upon waking and have trouble staying awake during the day. Additionally, if you have been told that you snore loudly or it sounds like your breathing stops at times, it is recommended to seek medical attention to rule out conditions like sleep apnea.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

All about ear seeds and auriculotherapy

ear seeds

What are ear seeds?

Usually when I mention ear seeds to my patients for the first time, I get a surprised, “What did you say?” type of response. They’re not sure if they heard me correctly. Did I really just suggest putting a seed in their ear? I explain that what I am referring to is a small sphere placed on an acupuncture point on the surface of the ear that is held in place with adhesive tape. It works by exerting a gentle pressure on an acupuncture point. Ear seeds come in a variety of styles that I’ll cover a bit later in this blog.

 

Auriculotherapy and the anatomy of the human ear

Auriculotherapy is the process of stimulating acupuncture points on the ear. This involves acupuncture needles, electrical stimulation, or acupressure from the fingers or ear seeds.

 

A French Doctor named Paul Nogier popularized auriculotherapy in the 1950’s. Dr. Nogier was able to show how the external ear contains a microsystem of the human body by mapping the anatomy of an inverted fetus to the ear. Acupuncture points on the ear can actually treat different parts of the body. For example, the baby’s head corresponds to the ear lobe, the baby’s back goes up the outside of the ear, and the baby’s feet are mapped to the top of the ear. There are hundreds of points on the ear that correspond to different points on the body. These points connect to nerve endings in the ear that send a signal to the brain. The brain sends a message to the area of the body in need of  treatment.

 

What do ear seeds treat?

Because the ear contains a microcosm of the body, virtually any issue someone is facing can be supported with ear seeds. This includes conditions like pain, stress, trauma, addiction, and emotional issues. They are safe for anyone over the age of three. I frequently use ear seeds to support acupuncture treatments in my office. For example, if a patient is experiencing back pain or sciatica, I will apply ear seeds that correspond to the lower back and the sciatic nerve. If the patient has a headache, I will apply them to the part of the ear that corresponds to the location of their headache.

 

Kits and styles

Most ear seeds use a vaccaria seed as the “seed”. This is how ear seeds got their name – an actual seed is applied to the ear.  The vaccaria seed is a small black seed from the vaccaria plant. According to Chinese medicine, this plant has healing properties. The vaccaria seed is the perfect size, shape, and texture to stimulate an acupuncture point on the ear. Adhesive tape holds the seed to an acupuncture point on the ear. The adhesive tape that looks like a small square band-aid. This type of ear seed is shown in the picture at the top of this blog.

 

If people are allergic to latex or prefer a different look, stainless steel balls on clear adhesive tape can be used as well as gold-plated balls on clear adhesive tape. The gold-plated balls are also available with different embellishments on the adhesive, like Swarovski crystals. They are a fun option for someone who likes some sparkle in their ear.

 

Ear seeds also come in condition-specific kits. Often, I have patients who want to continue treatment while traveling and they love having everything they need in a simple kit. The kit contains the ear seeds, pictures that show exactly where to place the seeds, instructions, and tweezers for precise placement.

 

The kits that are the most popular with my patients include: Acne, Back Pain / Sciatica, Depression, Focus and Memory, Headaches and Migraines, Insomnia, Menopause, Post-Trauma (PTSD), Stop Smoking, Stress and Anxiety, and Weight Loss.

 

Why I love auriculotherapy and ear seeds

I love ear seeds so much that I decided to become a certified ear seeds practitioner. What’s fascinating to me is that I can often tell what is going on with a person just by looking at their ears. Red marks or veins signify acute conditions or inflammation, and white bumps typically reveal more chronic conditions. Recently during a treatment, I noticed that a patient’s ear was quite red near the insomnia point. When I asked about sleep, the patient was very surprised and shared they had forgotten to mention that they were experiencing insomnia. The ear can even show what stage of the menstrual cycle a woman is experiencing.

 

Ear seeds can really enhance an in-office acupuncture treatment. The patient leaves the office with ear seeds in their ears, and this supplements the therapy in between office treatments. Patients can choose to leave the ear seeds alone or give them a gentle squeeze whenever needed to further activate the point. Ear seeds give patients something to do, especially when they are applied to help with stress and anxiety. Patients wear them for up to 5 days to continue the benefits of the treatment.

 

Ear seeds can also be applied by patients at home, and they are perfect for Telemedicine patients. Entire treatments can be accomplished through ear seeds alone. They are a great option for people who are afraid of needles. They are affordable, very easy to use, and extremely effective.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.