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Acupuncture for stress

acupuncture for stress

Acupuncture for stress

Stress reduction is key to maintaining well-being and preventing disease, and acupuncture can be a great support for managing stress. Stress is widely recognized as a major cause of disease.  In fact, the research paper Inflammation: The Common Pathway of Stress-Related Diseases in the Frontiers in Human Neuroscience Journal states that “Stress is the common risk factor of 75%–90% diseases”. The paper lists the most common overall stress-related diseases as follows:

  • Cardiovascular diseases
  • Metabolic diseases like diabetes
  • Cancer
  • Psychological and neurodegenerative disorders like depression, Alzheimer’s disease, and Parkinson’s disease

 

Additionally, a report shared in the National Library of Medicine states that the Centers for Disease Control (CDC) estimates that 75% of doctor visits are stress-related with complaints including:

  • Headache
  • Back pain
  • Heart problems
  • Upset stomach
  • Stomach ulcer
  • Sleep problems
  • Tiredness and accidents

 

Furthermore, the Occupational Health and Safety news and the National Council on compensation of insurance have an even higher estimate, stating that up to 90% of all doctor visits are for stress-related complaints.

 

Stress from a Chinese medicine perspective

Every person is unique, and no two people will experience stress for the same reason in the exact same way. Each of the primary acupuncture channels in the body is associated with an organ system and has associated emotions and physical sensations. A disruption to any of these energetic systems can result in stress. Here are some ways we might look at stress from a Chinese medicine perspective:

  • Anxiety with heart palpitations? There may be too much nervous excessive energy around the heart, and supporting the Heart energetic pathways will be helpful in this case.
  • Obsessive thinking and trouble sleeping because thoughts won’t turn off? In this situation, the energy associated with the Spleen organ system likely needs support.
  • Scared and shaky? Cold? Sore low back? In this case, it’s likely that Kidney energy needs support.
  • Holding emotions in and getting headaches or migraines? In this instance, supporting the Liver energy can be helpful.
  • Overwhelmed with grief from loss? In this case, supporting the Lung energy can make a world of difference.

 

Additional support from ear seeds

Ear seeds are a wonderful addition to an acupuncture treatment. Ear seeds are great because they are something tangible that people can take home with them to continue the treatment. It also gives people comfort to have something to do if they feel stress. By gently giving the ear seeds a squeeze, the body gets a subtle message to relax. We have Stress and Anxiety ear seed kits for people who want to apply their own treatments at home.

 

What else can you do at home?

If an acupuncture treatment is not available to you, there are still things you can do at home to help manage your stress. Here are some ideas:

 

How about rewarding yourself?

Since you’re reading this blog, you’re already well on your way to taking charge of managing your stress. How about giving yourself a reward for choosing self-care?

Do one thing EVERY day that brings you joy.

If you can do this, you will at least have that time that is stress-free. The thing you choose needs to be something that brings you delight and a smile to your face. What’s important is that it is meaningful to you. It doesn’t matter what anyone else thinks. It doesn’t have to be anything big or something that takes a lot of time. Here are some ideas to give you food for thought: snuggle with your pet, drink a delicious cup of hot tea, giggle with a friend, move to music, sing your favorite song as loudly as you can, walk outside and crunch through crisp leaves on the ground, or take a soothing essential-oil scented bubble bath. Involve the senses – sight, smell, sound, taste, and touch. What would FEEL good to you and bring you JOY?

 

Want to know more?

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

The importance of seasonal acupuncture treatments

seasonal acupuncture treatments

What are seasonal acupuncture treatments?

Seasonal acupuncture treatments are treatments tailored to support people during the change of seasons when the energy in our environment is shifting. Our bodies experience shifts just like the outdoor landscapes transform with the changing seasons. For example, we often feel more energetic in the springtime as flowers are blooming outside. In the winter, there is a tendency to want to stay indoors more and be still.

Some people consider a seasonal acupuncture treatment to be a “tune up”, just like when we take our cars in for maintenance tune ups. I love it when patients arrive and announce, “I’m here for my tune up!”. Changing seasons can exacerbate any energetic imbalances we may be experiencing. Seasonal treatments help our bodies adjust to the changes and potential challenges that each season brings. They help promote wellbeing and prevent illness that often accompanies the changing seasons.

 

Seasons, solstices, and equinoxes

It can be helpful to understand the difference between seasons, solstices, and equinoxes. The dates shared in this blog are specific to the Northern Hemisphere. Meteorologists divide each of the seasons into three months, and according to National Geographic, meteorologists identify the start of the meteorological seasons as follows: spring on March 1st, summer on June 1st, fall on September 1st, and winter on December 1st.

 

Additionally, the National Weather Service outlines the dates for solstices and equinoxes. A solstice occurs twice a year and designates the day with either the most or least amount of daylight in a single day. The summer solstice, when there is the most daylight, occurs between June 20th-22nd. The winter solstice, when there is the least daylight, occurs between December 21st-22nd. The summer solstice marks the start of summer, and the winter solstice marks the start of winter.

 

According to dictionary.com, an equinox occurs when the amount of daylight and nighttime hours is equal. The vernal equinox occurs between March 21st-22nd. The autumnal equinox occurs between September 22nd-23rd. The vernal equinox marks the start of spring, and the autumnal equinox marks the start of fall.

 

When is a good time to schedule a seasonal acupuncture treatment?

While any time during a particular season can be beneficial, many patients see the most benefit as the seasons start to shift and at the beginning of a new season. That is often when people might start to feel off or out of balance. Sometimes, our bodies can struggle to adapt to climactic changes, which can result in depleted energy and make us more susceptible to illness. Some patients schedule regular appointments at the start of each season, where others wait until the equinox or solstice when they notice a greater shift.

 

Benefits of seasonal acupuncture treatments

While technology continues to evolve and allow us to do many things that our ancestors could not do, it can also result in people being disconnected from the rhythms of nature. Air conditioning can keep us cool in the summer, and electric lights can allow us to work during the dark nights of winter. Even so, our bodies do still respond to nature and the seasonal shifts that occur. Being in harmony with our environment has a positive effect on our health and wellbeing.

 

Regular treatments contribute to long-term health and wellness. Additionally, regular treatments often inspire additional positive lifestyle changes that enhance vitality and wellness. This might include eating seasonal foods, engaging in physical activity that is aligned with the season, and even practicing stress and mindfulness techniques. You can read more about the benefits of regular acupuncture treatments as an investment in long-term health in my blog The value of regular acupuncture treatments.

 

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any other questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

The value of regular acupuncture treatments

regular acupuncture treatments

An early case for preventative medicine

Regular acupuncture treatments are a great form of preventative medicine. This is the way medicine was practiced in ancient times as documented in the classics, which are ancient Chinese medical texts. “The sage does not treat those who are ill but those who are well.” This is a quote from the Huang Di Nei Jing Su Wen, the oldest surviving book on Chinese medicine. Legend has it that ancient Chinese doctors were paid to keep patients well, and they would not be paid if patients became sick.

 

Routine acupuncture treatments help manage stress

Stress is a major cause of disease. The research paper Inflammation: The Common Pathway of Stress-Related Diseases in the Frontiers in Human Neuroscience Journal states that “Stress is the common risk factor of 75%–90% diseases”. The paper lists the most common overall stress-related diseases as follows:

  • Cardiovascular diseases
  • Metabolic diseases like diabetes
  • Cancer
  • Psychological and neurodegenerative disorders like depression, Alzheimer’s disease, and Parkinson’s disease

 

Additionally, a report shared in the National Library of Medicine states that the Centers for Disease Control (CDC) estimates that 75% of doctor visits are stress-related with complaints including:

  • Headache
  • Back pain
  • Heart problems
  • Upset stomach
  • Stomach ulcer
  • Sleep problems
  • Tiredness and accidents

 

Furthermore, the Occupational Health and Safety news and the National Council on compensation of insurance have an even higher estimate, stating that up to 90% of all doctor visits are for stress-related complaints. Stress reduction is key to maintaining well-being and preventing disease. Acupuncture treatments promote the relaxation response and are very effective in managing stress. Please see my blog Healing yourself with the relaxation response for details about the relaxation response.

 

Maintenance

Regular acupuncture treatments promote wellness and help reduce stress. By comparison, it is well understood that regular exercise maintains muscle tone and cardiovascular fitness. We can start an exercise program where we go to the gym for eight weeks and achieve the results we want. If we stop going to the gym completely, over time our bodies will return to the way they were before. We know that we need to shift into a maintenance exercise routine to maintain our overall muscle tone and cardiovascular health.

 

Similarly, patients find it beneficial to continue with maintenance acupuncture treatments on a regular basis to maintain their results and prevent symptom recurrence. I typically recommend monthly treatments for maintenance, but even every two or three months can be beneficial.

 

Additional benefits of regular acupuncture treatments

Please consider regular acupuncture treatments as investment in your well-being. I share personalized lifestyle recommendations with my patients.  They are often inspired to create positive changes that enhance their longevity and health. This might include nutritional considerations, mindfulness, and even qigong exercise. The better we feel, the more motivated we are to choose healthy habits.  When we balance our body, mind, and spirit, we feel wonderful and fulfilled.

 

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Acupuncture for painful periods

painful period

Background on painful periods

Acupuncture and Chinese medicine can be a great support for painful periods. This condition is called dysmenorrhea. The American College of Obstetricians and Gynecologists shares that more than half of women who menstruate have some pain for 1 to 2 days each month. For some women, this pain can be mild. But for other women, the pain can be so severe that it keeps them from doing their normal activities for several days a month or more. Women have many options to get support for dysmenorrhea. One of those options is acupuncture and Chinese medicine.

 

Why acupuncture and Chinese medicine are a great option for supporting painful periods

Here are some of the many reasons why acupuncture and Chinese medicine are a great option for supporting dysmenorrhea:

  • It is oldest recorded medicine and is thousands of years old
  • It focuses on whole body wellness
  • It takes a holistic approach – body, mind, and spirit
  • An emotional or mental event is just as important as a physical one
  • It focuses on the individual
  • It is complementary to other healing modalities, including western medicine, massage, chiropractic, therapy, and others

 

Getting to the root cause

When I’m working with a patient who has painful periods, it’s important to understand the root cause. Chinese medicine is individualized. There is no one size fits all treatment strategy. For example, we might have five women experiencing painful periods. But each one may be experiencing pain for very different reasons, and it’s important to understand why and what’s going on with each woman at a foundational level so I can understand the root cause and give her the specific support she needs.

 

I ask a lot of questions about menstrual cycles, including:

  • Average cycle length
  • How many days of bleeding
  • The quality of the blood (color, thickness)
  • Where is the pain, how many days does it last, and when in the cycle does it occur
  • Are there any premenstrual syndrome (PMS) or post-menstrual symptoms that are noteworthy
  • Is there spotting before or after the period
  • Has the patient had any diagnoses of cysts, endometriosis, fibroids, or polycystic ovary syndrome (PCOS)

 

Diagnosing from a Chinese medicine perspective

In addition to the menstrual cycle questions that I shared above, I ask questions about all facets of the patient’s overall health, health history, and lifestyle. I start to form an opinion on the root cause of the pain, and then when I see the patient in my office, I also feel their pulses and look at their tongue. This gives me additional insight into what is going on in their body.

 

Dysmenorrhea can result from a number of different kinds of disruptions to the body’s energetic pathways and energy flow. For example, painful periods often result from qi stagnation, cold stagnation, or blood stagnation. Qi refers to energy, or life force. We have channels of energy that flow through our bodies just like we have arteries and veins. One thing that’s key for optimal health and wellbeing is the free and smooth flow of qi. When our qi stagnates, pain can result. Additionally, if we have too much cold energy in our body, in particular in the uterus, the accumulation of cold can result in painful periods. I gather all of this information to create a diagnosis to treat the root cause and balance the patient’s energy so that their body can then heal itself and restore smooth menstrual cycles.

 

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

 

Acupuncture for Menopause

acupuncture for menopause

Background on acupuncture for menopause

Acupuncture and Chinese medicine can be a great support for menopause. The National Institute on Aging defines menopause as a point in time 12 months after a woman’s last period.  The time leading up to and after that event is called perimenopause. It typically occurs between the ages of 45 and 55. During this time, women can experience a variety of symptoms including hot flashes, palpitations, digestive issues, insomnia, and mood changes.  Women have many options to get support during this important life change. One of those options is acupuncture and Chinese medicine.

 

Why acupuncture and Chinese medicine are a great option for supporting menopause

Here are some of the many reasons why acupuncture and Chinese medicine are a great option for supporting menopause:

  • It is oldest recorded medicine and is thousands of years old
  • It focuses on whole body wellness rather than the treatment of or fighting a disease or painful condition
  • It takes a holistic approach – body, mind, and spirit
  • An emotional or mental event is just as important as a physical one
  • It focuses on the individual
  • It is complementary to other healing modalities, including western medicine, massage, chiropractic, therapy, and others

 

A holistic and individualized perspective

An important facet of Chinese medicine is that all signs and symptoms are understood in relationship to the others. In western medicine, you’re likely to get prescribed different medications for each of your symptoms, and perhaps referrals to various specialists. In Chinese medicine, the symptoms often relate to underlying patterns of disharmony that can be addressed as a whole.

 

Additionally, Chinese medicine is individualized. There is no one size fits all treatment strategy For example, we might have five women experiencing hot flashes. But each one may be experiencing hot flashes for very different reasons, and it’s important to understand why and what’s going on with each woman at a foundational level so we can understand the root cause and give her the specific support she needs.

 

Yin and yang in relation to menopause

One of the most fundamental concepts in Chinese medicine is yin and yang. Yin is nurturing, cooling energy. Yang is warming, quick energy. They complement each other and are defined in comparison to one another.

 

When yin and yang are out of balance, disorder and discomfort can arise. I see this often in patients going through menopause. Typically, they have an excess of yang energy and a deficiency of yin energy. The yin energy is needed to hold down the yang energy. When there is not enough yin, it does not adequately hold down the yang, and hot quick energy flows upward in the body. In other words, a hot flash.

 

Why does this happen, you might ask? Well, it can be quite simple. Women today have a lot of responsibilities. We do it all. We take care of everyone and everything. We’re also rewarded by how productive we can be, how many accomplishments we can have, how many plates we can juggle.  That is all yang energy. Most of us are not balancing this with yin activities, like resting, meditating, quiet stretching. Too much yang, and not enough yin.

 

Qi and menopause

Another important concept in Chinese medicine is qi. Qi refers to energy, or life force. Qi is running through our body, and in particular, in what are called channels or meridians. We have channels of energy that flow through our bodies just like we have arteries and veins. One thing that’s key for optimal health and wellbeing is the free and smooth flow of qi. When our qi stagnates, dis-ease can result. An injury can cause stagnation of qi, for example, a broken bone, a cut, or stitches.

 

An interesting emotional situation that can cause qi to stagnate is when we feel mentally stuck. Have you even been in a situation where you feel like you have no ability to change it, and no outlet for your frustration? That kind of stuck mental feeling is a reflection of qi stagnation.  How about feeling like you have no down time, are you always behind, running late, don’t have enough time to do all that you need or want to do? That’s also what qi stagnation feels like.

 

One of the things I like most about Chinese medicine is that if focuses on optimizing the flow of energy so that they body can heal itself. The body has innate wisdom and knows what it needs to be healthy. When our energy is not balanced, disharmony, illness, and pain can result. Chinese medicine helps restore the smooth flow so the body can focus on healing itself.

 

Aging beautifully

As we age, what we look like changes. It can be unsettling.  It can even be scary. As we enter this phase of life, some of us may question our worth, our value, or our purpose. Our intrinsic beauty and wisdom that is emerging may not be obvious to us.

 

How we look, and more importantly, how we feel about how we look, can have a big impact on how we feel about ourselves. It’s ok, and normal, to want to be the best version of ourselves and to want to enhance and maximize our beauty.  That can be an important part of self-care. Some of us might consider face lifts, botox, injectables, and things of that nature. Others may want to do those things but are concerned about the invasiveness and possible side effects of those procedures.

 

Light therapy is a wonderful non-invasive way to enhance your natural beauty. Light therapy is the use of specific wavelengths of light to produce therapeutic benefits. The light we have at HAVEN Acupuncture & Chinese medicine has red, blue and yellow lights which provide a number of benefits, that include things like stimulating collagen production that helps reduce fine lines and wrinkles, healing acne and skin conditions like eczema and rosacea. It does not have any UV rays and in fact helps heal sun damage. It can also stimulate hair growth. You can read more about light therapy in my blog The benefits of light therapy.

 

Relaxation is key

Another thing to consider is relaxation. Chinese face readers say that when we get to be in our middle ages, our faces reflect what we think and feel. Relaxation is a key to good health, beauty, and menopause. Relaxation is the ultimate way to nurture and increase your yin energy to balance that busy yang energy. Consistency is important. Ideally, something you do every day for yourself, even if it’s just for a few minutes. Want to know more and get some ideas? Read my blog on Healing yourself with the relaxation response.

 

Ear seeds for menopause

Ear seeds can also be very helpful for menopause. An ear seed is a small sphere placed on an acupuncture point on the surface of the ear. Adhesive tape holds the ear seed in place. It works by exerting a gentle pressure on the acupuncture point. A patient can wear ear seeds for up to five days. They are a great way to continue treatment at home. Ear seed kits are also available for people who are afraid of needles. You can learn more about ear seeds in my blog All about ear seeds and auriculotherapy.

 

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.