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Support yourself this winter

support yourself this winter

Make time to support yourself this winter

In Chinese medicine, winter is a time to go deep within and nourish and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of dormancy. On the surface, branches are bare and still. But deep inside, life is quietly active and gently restoring itself.

Now is a perfect time to give yourself permission to rest and heal. It’s a great time to be introspective as we welcome the new year and new possibilities. What can you nurture that you want to cultivate in the coming year? Try to be still and listen if you need guidance. Sometimes the answer will come in an unexpected and delightful way.

In Chinese medicine, our organs are associated with phases or elements. In the winter, the water element is dominant, and the associated organs are the kidneys and the bladder. Fear is the emotion associated with the water element, and the bladder is associated with letting go. Recognizing and managing any fear is right in line with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. Chinese medicine further divides summer into two parts: summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature releases what is no longer needed. Leaves fall from the trees. The compost from dead leaves enriches the soil so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the winter season influences the kidneys and bladder

As I shared earlier, Chinese medicine associates the kidneys and bladder with the water element and winter. The water element governs the bones, teeth, ears, reproductive organs, and hair on the head. This is a time of year when people may experience issues with bones, joints, or teeth, fertility issues, urinary tract problems, hair falling out or graying of the hair, or hearing issues. All of these conditions indicate an imbalance in the water element on the physical level. Fears, phobias or lack of will power indicate an imbalance on the mental and emotional level.

 

One way to support yourself this winter is to practice the art of yangsheng. Yangsheng is the ancient Chinese art of nourishing life. It is a practice of self-cultivation or self-care. In the Chinese culture, yangsheng is crucial to overall health and longevity. You can read all about how to practice yangsheng in my blog “Learn the ancient Chinese art of yangsheng – nourishing life“.

 

You might also consider practicing the relaxation response. Dr Herbert Benson, a pioneer in mind / body medicine, created the relaxation response term and practice. The relaxation response counters the fight-or-flight stress response. It works by slowing down the rate of breathing, reducing blood pressure, and relaxing muscles. It is a great way to nurture yourself this winter. Learn how to practice in my blog “Healing yourself with the relaxation response“.

 

A very luxurious feeling, and surprisingly inexpensive, option to nourish yourself is with hydrosols. Hydrosols are aromatic floral waters. They nourish your skin by delivering a fine mist of therapeutic plant essence to your skin. You can read all about hydrosols in my blog Nourish your skin with hydrosols.

 

Consider Chinese medicine to help support yourself this winter

One of the reasons that acupuncture treatments are effective is because they trigger the relaxation response. Additionally, they take a customized approach to helping people feel better. Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to know whether a patient’s energy is getting stuck or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you support yourself this winter? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directionsClick this link for a listing and description of services offered.

Support your mental health with acupuncture and Chinese medicine

mental health

 Background on mental health, acupuncture and Chinese medicine

May is mental health awareness month. The American Hospital Association shares that “May is a time to raise awareness of and reduce the stigma surrounding behavioral health issues, as well as highlighting the ways how mental illness and addiction can affect all of us – patients, providers, families, and our society at large.” One of the many things I love about Chinese medicine is that in Chinese medicine, an emotional or mental event is just as important as a physical one.

 

The organ systems and emotions

There are 12 primary acupuncture channels in the body where “qi” or energy flows through the body. These channels follow a structure much like the cardiovascular or the lymphatic system.  The channels are classified as yin or yang channels depending on the organ they are associated with.  The liver, heart, spleen, lung, liver, and kidney are five of the primary acupuncture channels. They each have a set of energetic properties, including an associated emotion.

 

These are the emotions associated with each of the yin organs:

  • Liver: Anger, also seen as frustration, irritability
  • Heart: Joy
  • Spleen: Worry, also seen as overthinking, ruminating
  • Lung: Grief, also seen as depression
  • Kidney: Fear

 

Acupuncture and Chinese medicine treatments for mental health

Acupuncture and Chinese medicine focus on identifying where the body’s energy flow needs support. A primary goal is to help restore the optimal flow of energy so the body can heal itself. This includes supporting mental health. When designing a treatment plan, my goal is to help restore the proper balance of energy in your body and address your specific concerns. Every person is unique and receives a treatment customized specifically to their needs.

 

Most often, the treatment includes acupuncture needles. The needles stimulate points in the body where “qi” or energy gathers and help direct and balance energy flow. They are a quick and effective way to balance energy. Additionally, acupuncture needles release endorphins as reported in many research articles, including this one in Neuroscience Letters journal and this one in Science journal.

 

Some treatments include ear seeds. An ear seed is a small sphere. It stimulates an acupuncture point on the surface of the ear. Ear seeds attach to the ear with adhesive tape that looks like a band aid or clear surgical tape. They work by exerting a gentle pressure on the acupuncture point. Patients can wear ear seeds for up to five days. I love to use ear seeds because they are a great way to continue the treatment at home.  You can read more about ear seeds in the All about ear seeds and auriculotherapy blog.

 

Want to talk about how acupuncture and Chinese medicine can support your mental health and well-being? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

 

Nourish yourself this winter

Make time to nourish yourself this winter

In Chinese medicine, winter is a time to go deep within and nourish and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of dormancy. On the surface, branches are bare and still. But deep inside, life is quietly active and gently restoring itself.

This has been a challenging year for many people. Now is a perfect time to give yourself permission to rest and heal. It’s a great time to be introspective as we welcome the new year and new possibilities. What can you nurture that you want to cultivate in the coming year? Try to be still and listen if you need guidance. Sometimes the answer will come in an unexpected and delightful way.

In Chinese medicine, our organs are associated with phases or elements. In the fall, the water element is dominant, and the associated organs are the kidneys and the bladder. Fear is the emotion associated with the water element, and the bladder is associated with letting go. Recognizing and managing any fear is right in line with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine, summer is further divided into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature will let go of what is not needed, as seen in the falling leaves from the trees. The soil is enriched with the compost from the dead leaves so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the winter season influences the kidneys and bladder

As I shared earlier, the kidneys and bladder are the organs associated with the water element and winter. The water element governs the bones, teeth, ears, reproductive organs, and hair on the head. This is a time of year when people may experience issues with bones, joints, or teeth, fertility issues, urinary tract problems, hair falling out or graying of the hair, or hearing issues. All of these conditions indicate an imbalance in the water element on the physical level. Fears, phobias or lack of will power indicate an imbalance on the mental and emotional level.

 

One way to nourish yourself this winter is to practice the art of yangsheng. Yangsheng is the ancient Chinese art of nourishing life. It is a practice of self-cultivation or self-care. In the Chinese culture, yangsheng is crucial to overall health and longevity. You can read all about how to practice yangsheng in my blog “Learn the ancient Chinese art of yangsheng – nourishing life“.

 

You might also consider practicing the relaxation response. Dr Herbert Benson, a pioneer in mind / body medicine, created the relaxation response term and practice. The relaxation response counters the fight-or-flight stress response. It works by slowing down the rate of breathing, reducing blood pressure, and relaxing muscles. It is a great way to nurture yourself this winter. Learn how to practice in my blog “Healing yourself with the relaxation response“.

 

A very luxurious feeling, yet surprisingly inexpensive, option to nourish yourself is with hydrosols. Hydrosols are aromatic floral waters. They nourish your skin by delivering a fine mist of therapeutic plant essence to your skin. You can read all about hydrosols in my blog Nourish your skin with hydrosols.

 

Consider Chinese medicine to help nourish yourself this winter

One of the reasons that acupuncture treatments are believed to be so successful is because they trigger the relaxation response. Additionally, they take a customized approach to helping people feel better. Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is getting stuck or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you nourish yourself this winter? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directionsClick this link for a listing and description of services offered.

Nurture yourself this winter

nurture yourself this winter

Make time to nurture yourself this winter

In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of dormancy. On the surface, branches are bare and still. But deep inside, life is quietly active and gently restoring itself.

This has been a challenging year for many people. Now is a perfect time to give yourself permission to rest and heal. It’s a great time to be introspective as we welcome the new year and new possibilities. What can you nurture that you want to cultivate in the coming year? Try to be still and listen if you need guidance. Sometimes the answer will come in an unexpected and delightful way.

In Chinese medicine, our organs are associated with phases or elements. In the fall, the water element is dominant, and the associated organs are the kidneys and the bladder. Fear is the emotion associated with the water element, and the bladder is associated with letting go. Recognizing and managing any fear is right in line with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine, summer is further divided into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature will let go of what is not needed, as seen in the falling leaves from the trees. The soil is enriched with the compost from the dead leaves so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the winter season influences the kidneys and bladder

As I shared earlier, the kidneys and bladder are the organs associated with the water element and winter. The water element governs the bones, teeth, ears, reproductive organs, and hair on the head. This is a time of year when people may experience issues with bones, joints, or teeth, fertility issues, urinary tract problems, hair falling out or graying of the hair, or hearing issues. All of these conditions indicate an imbalance in the water element on the physical level. Fears, phobias or lack of will power indicate an imbalance on the mental and emotional level.

 

One way to nurture yourself this winter is to practice the art of yangsheng. Yangsheng is the ancient Chinese art of nourishing life. It is a practice of self-cultivation or self-care. In the Chinese culture, yangsheng is crucial to overall health and longevity. You can read all about how to practice yangsheng in my blog “Learn the ancient Chinese art of yangsheng – nourishing life“.

 

You might also consider practicing the relaxation response. Dr Herbert Benson, a pioneer in mind / body medicine, created the relaxation response term and practice. The relaxation response counters the fight-or-flight stress response. It works by slowing down the rate of breathing, reducing blood pressure, and relaxing muscles. It is a great way to nurture yourself this winter. Learn how to practice in my blog “Healing yourself with the relaxation response“.

 

Consider Chinese medicine to help nurture yourself this winter

One of the reasons that acupuncture treatments are believed to be so successful is because they trigger the relaxation response. Additionally, they take a customized approach to helping people feel better. Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is getting stuck or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you nurture yourself this winter? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directionsClick this link for a listing and description of services offered.

Learn the ancient Chinese art of yangsheng – nourishing life

yangsheng

Why yangsheng and the art of nourishing life is important

At the start of the Chinese New Year in February 2021, I listened to a webcast from one of my favorite teachers, Lillian Pearl Bridges. Lillian is an expert on Face Reading. She can tell what’s going on with a person’s health and wellness just by looking at their face. Lillian also has a broad knowledge of Chinese astrology and Feng Shui. I have taken a number of Lillian’s classes, and I look forward to the special Chinese New Year forecast that she presents to Chinese Medicine practitioners each year.

 

This year, when Lillian shared her thoughts about the year of the Ox, she stressed the importance of practicing yangsheng. The ox is a very respected animal, and it is valued for its ability to work hard and endure. This year will require patience and an emphasis on yangsheng. Simply put, yangsheng refers to the practice of nourishing life that has been in existence and documented for other two thousand years. “Yang” translates to nurture or nourish. “Sheng” translates to life or vitality. This is a practice of self-cultivation or self-care that is believed to be crucial to overall health and longevity.

 

How to practice yangsheng

Another favorite teacher of mine is Peter Deadman. He has written a number of books on Chinese Medicine and has delved deeply into yangsheng. He states that there are three main ways to practice yangsheng:

 

First, avoid behavior that causes harm. This includes consuming alcohol excessively, smoking, eating poor quality food, allowing emotions to damage our mental health, and not being physically active.

 

Second, engage in activities that promote health and well-being. This includes eating healthfully, exercising appropriately, fostering positive emotions and managing negative emotions, practicing good sleep hygiene, cultivating positive relationships, and spending time in nature. Follow this link to read my blog on how to improve your sleep. To help manage emotions, click this link to read a blog I wrote on how to manage stress and anxiety.

 

Third, practice exercises specifically designed to nourish life. This includes qigong, taiji (also known as tai chi), and yoga.  Other yangsheng-specific activities include meditation, mindful breathing, and practicing the relaxation response. Follow this link to read a blog I wrote on how you can practice the relaxation response.

 

 

Balance and moderation are key

In our American culture, we have a tendency to overdo things, and we can become unbalanced. To practice yangsheng we need to consider a balanced approach to life. For example, some of us may be great at exercising consistently but we don’t get enough sleep. Maybe we eat really well but we also worry constantly and experience stress and anxiety. In yangsheng, balancing exercise, diet, sleep, and mental health are essential. Everything in moderation. I deeply respect this approach. In fact, the name of the Chinese Medicine school I attended, Jung Tao, translates to “middle way”. Not too far one way or the other. The middle way is preferable.

 

Even though yangsheng concepts are quite simple, they can be very difficult to put into practice. Most people will want more of something that feels good to them. If a little is good, more must be better. This can give way to overeating, overexercising, even oversleeping.

 

Time can also be challenge with so many of us leading busy lives. It is often hard to find time to do all of the things we want to do. As I have been working on cultivating yangsheng for myself this year, I find that some weeks I am successful at including exercise, but I am not able to pay as much attention to healthy eating habits. Other weeks I eat really well and make time to meditate, but do not find time to exercise. Trying to squeeze everything in can create an imbalance of activity and can be counter to the principles of yangsheng.

 

Make time to rest

Balancing doing with non-doing, or rest, is key. Creating free spaces in your day are important to balance all of the activity. What I’ve discovered is most important for me is to be kind to myself and to be as present as I can with whatever activity I am engaged in. That in and of itself is a very important part of nourishing life.

 

Want to talk about how acupuncture and Chinese medicine can help you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.