BLOG

Tag: PMS

How to stay healthy this spring

healthy this spring

Are you looking for ways to stay healthy this spring?

This is the time of year when many people start feeling a little off, whether they are experiencing allergy symptoms, headaches, irritability, or problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make decisions. Are you sighing more than usual? This may be your body’s way of releasing stagnant liver qi. “Qi” is the Chinese word that means life force or energy.

 

My patients are usually amused to hear me say “It’s liver time!”. In Chinese medicine, the organs are associated with phases or elements, and the liver belongs to the wood element which is dominant in the spring. I share that the symptoms they are experiencing align with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine, summer is further divided into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature lets go of what is not needed, as seen in the falling leaves from the trees. The soil is enriched with the compost from the dead leaves so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the liver and gallbladder are affected in the spring

As I shared earlier, the liver is the organ that is associated with the wood element and spring. In Chinese medicine, the gallbladder is paired with the liver, and it is also part of the wood phase or element. Like the new shoots of growth in plants, similarly, our energy rises up in the spring. When too much energy rises up too quickly, we can get headaches and feel irritable.

 

When this uprising energy gets stuck or is not balanced, we can experience issues with our muscles, tendons and ligaments. For example, this is often a time of year when people experience knee problems. When the liver energy is not flowing smoothly, it can also result in PMS symptoms or fertility issues.

 

The eyes are the sensory organ associated with the liver. This is a time of year where people frequently experience itchy, red, painful eyes or blurred vision.

 

Sometimes the energy of these organs can be deficient, and people may experience twitching in their muscles, or find that they have trouble making decisions or gathering the energy to move forward in life.

 

 

Supporting your liver and gallbladder so you can stay healthy this spring

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is rising up too quickly, getting stuck, or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you stay healthy this spring? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-6960.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Start the new year with some Acupressure!

acupressure

Set the tone for a healthy new year with Acupressure

Acupressure is the application of gentle pressure to acupuncture points. It is a great way to give yourself an at home treatment that can be done simply and easily using just your fingers. In this blog, I’ll provide instructions for how to perform acupressure and share information on some points you can try at home. I’m including a variety of points that can help with issues like anxiety, congestion, constipation, cough, depression, grief, headaches, inflammation, insomnia, irritability, menopausal symptoms, menstrual pain, nausea, PMS, stress, and tension.

 

How to perform acupressure

  • Use your index and / or middle fingers to apply a downward pressure with small circular motions (about a quarter of an inch) to the acupuncture point.
  • Feel for painful areas or areas of tightness or emptiness.
  • Massage for at least ten seconds, and up to a few minutes.
  • Stimulate points at least two times per day, for example, once in the morning and once at night.

 

Try acupressure with these acupuncture points

 

Yintang

Yintang means “Hall of Impression”. It is located between the eyebrows and is in the area referred to as the “third eye” in many cultures. This is a wonderfully calming point.

  • Location: Place a finger at the glabella, which is the skin above the nose between the eyebrows.
  • Uses: nasal congestion, runny nose, headaches in the forehead region, anxiety, insomnia.

 

Lung 1

The Chinese name of this point is Zhongfu. It means “Middle Palace”. It is the first point on the Lung channel. People often find this point to be tender when they have grief that has not been released.

  • Location: Slide the finger below the clavicle from the sternum towards the shoulder, stopping at the shoulder .  Then move your finger down and slightly out about a finger width to find Lung 1.
  • Uses: cough, wheezing, asthma, shoulder/chest tension, grief.

 

Ren Mai 17

The Chinese name of his point is Shanzhong. It means “Chest Center”. This point is the 17th point on the Ren Mai channel. This channel runs up the front of the body and is also known as the Conception Vessel channel.

  • Location: Place the finger(s) on the center of the chest at the level of the fourth intercostal space which is located at the natural line of the nipples.
  • Uses: stress and anxiety in the chest region, relaxes the chest and releases the diaphragm.

 

Pericardium 6

The Chinese name of this point is Neiguan. It means “Inner Pass”. It is the 6th point on the Pericardium channel. Motion sickness bands target this point, and it can be great for relieving nausea. It is also a primary point for anxiety.

  • Location: On the inside of the wrist, place the finger two finger-breadths away from the wrist crease in between the two tendons (palmaris longus and flexor carpi radialis).
  • Uses: anxiety, motion sickness, nausea, insomnia, carpal tunnel syndrome.

 

Large Intestine 4

The Chinese name of this point is Hegu. It means “Joining Valley”. Hegu is the fourth point on the Large Intestine channel. It is a principle point used with any issues of the head and face, including headaches.

DO NOT USE THIS POINT IF YOU ARE PREGNANT. This point has a strong downward action and is contra-indicated in pregnancy.

  • Location: Slide the finger from the joint of the index finger towards the wrist stopping in the depression where the thumb and index finger bones meet.
  • Uses: headaches in the front of the head, toothaches, pain, cold symptoms, constipation.

 

Liver 3

The Chinese name of this point is Taichong. It means “Great Rushing”. It is the third point on the Liver channel. This point, combined with Large Intestine 4, is referred to as part of the “four gates” which help circulate energy through the body.

  • Location: Place the finger on top the of the foot in the depression between the big toe and second toe and slide the finger toward the ankle into the most tender part of the depression between the two bones.
  • Uses: PMS, menstrual pain, anger, irritability, stress, headaches, anxiety.

 

Kidney 1

The Chinese name of this point is Yongquan. It is the first point on the Kidney channel. It means “Gushing Spring”. This is an excellent point for grounding energy.

  • Location: Place the finger on the bottom of the foot in the depression near the upper middle portion of the foot.
  • Uses: insomnia, palpitations, anxiety, anger, poor memory, hot flashes, night sweats.

 

Ear Shen Men

Ear Shen Men means Ear “Spirit Gate”. It is the most widely used point on the ear.

  • Location: At the apex of the triangular fossa in the upper third of the external ear. This is the triangular shaped depression at the top of the inside of the ear.
  • Uses:  Pain, stress, anxiety, depression, inflammation, addiction.

 

Questions?

If you have any questions or trouble locating any of the points, please reach out and email me through our website or call or text 910-622-6960. I’d love to hear from you!

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

All about ear seeds and auriculotherapy

ear seeds

What are ear seeds?

Usually when I mention ear seeds to my patients for the first time, I get a surprised, “What did you say?” type of response. They’re not sure if they heard me correctly. Did I really just suggest putting a seed in their ear? I explain that what I am referring to is a small sphere placed on an acupuncture point on the surface of the ear that is held in place with adhesive tape. It works by exerting a gentle pressure on an acupuncture point. Ear seeds come in a variety of styles that I’ll cover a bit later in this blog.

 

Auriculotherapy and the anatomy of the human ear

Auriculotherapy is the process of stimulating acupuncture points on the ear. This involves acupuncture needles, electrical stimulation, or acupressure from the fingers or ear seeds.

 

A French Doctor named Paul Nogier popularized auriculotherapy in the 1950’s. Dr. Nogier was able to show how the external ear contains a microsystem of the human body by mapping the anatomy of an inverted fetus to the ear. Acupuncture points on the ear can actually treat different parts of the body. For example, the baby’s head corresponds to the ear lobe, the baby’s back goes up the outside of the ear, and the baby’s feet are mapped to the top of the ear. There are hundreds of points on the ear that correspond to different points on the body. These points connect to nerve endings in the ear that send a signal to the brain. The brain sends a message to the area of the body in need of  treatment.

 

What do ear seeds treat?

Because the ear contains a microcosm of the body, virtually any issue someone is facing can be supported with ear seeds. This includes conditions like pain, stress, trauma, addiction, and emotional issues. They are safe for anyone over the age of three. I frequently use ear seeds to support acupuncture treatments in my office. For example, if a patient is experiencing back pain or sciatica, I will apply ear seeds that correspond to the lower back and the sciatic nerve. If the patient has a headache, I will apply them to the part of the ear that corresponds to the location of their headache.

 

Kits and styles

Most ear seeds use a vaccaria seed as the “seed”. This is how ear seeds got their name – an actual seed is applied to the ear.  The vaccaria seed is a small black seed from the vaccaria plant. According to Chinese medicine, this plant has healing properties. The vaccaria seed is the perfect size, shape, and texture to stimulate an acupuncture point on the ear. Adhesive tape holds the seed to an acupuncture point on the ear. The adhesive tape that looks like a small square band-aid. This type of ear seed is shown in the picture at the top of this blog.

 

If people are allergic to latex or prefer a different look, stainless steel balls on clear adhesive tape can be used as well as gold-plated balls on clear adhesive tape. The gold-plated balls are also available with different embellishments on the adhesive, like Swarovski crystals. They are a fun option for someone who likes some sparkle in their ear.

 

Ear seeds also come in condition-specific kits. Often, I have patients who want to continue treatment while traveling and they love having everything they need in a simple kit. The kit contains the ear seeds, pictures that show exactly where to place the seeds, instructions, and tweezers for precise placement.

 

The kits that are the most popular with my patients include: Acne, Back Pain / Sciatica, Depression, Focus and Memory, Headaches and Migraines, Insomnia, Menopause, Post-Trauma (PTSD), Stop Smoking, Stress and Anxiety, and Weight Loss.

 

Why I love auriculotherapy and ear seeds

I love ear seeds so much that I decided to become a certified ear seeds practitioner. What’s fascinating to me is that I can often tell what is going on with a person just by looking at their ears. Red marks or veins signify acute conditions or inflammation, and white bumps typically reveal more chronic conditions. Recently during a treatment, I noticed that a patient’s ear was quite red near the insomnia point. When I asked about sleep, the patient was very surprised and shared they had forgotten to mention that they were experiencing insomnia. The ear can even show what stage of the menstrual cycle a woman is experiencing.

 

Ear seeds can really enhance an in-office acupuncture treatment. The patient leaves the office with ear seeds in their ears, and this supplements the therapy in between office treatments. Patients can choose to leave the ear seeds alone or give them a gentle squeeze whenever needed to further activate the point. Ear seeds give patients something to do, especially when they are applied to help with stress and anxiety. Patients wear them for up to 5 days to continue the benefits of the treatment.

 

Ear seeds can also be applied by patients at home, and they are perfect for Telemedicine patients. Entire treatments can be accomplished through ear seeds alone. They are a great option for people who are afraid of needles. They are affordable, very easy to use, and extremely effective.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Telehealth now available to patients in North Carolina

Telehealth in North Carolina

HAVEN Acupuncture & Chinese Medicine is now offering Telehealth in North Carolina

People often ask me, “How can you practice acupuncture and Chinese medicine in North Carolina through Telehealth? What do you do when you can’t use needles?” People are surprised to learn that Chinese medicine covers much more than acupuncture. Telehealth is a great option for someone who is scared of needles or reluctant to try acupuncture. One of the techniques used during a Telehealth session is acupressure. Acupressure is the application of gentle pressure to acupressure points. Many people don’t know that acupressure can be just as effective as using needles on acupuncture points. It is easy to learn and do.

 

Telehealth is a great option for people who cannot or do not want to leave their home. This is beneficial to parents when childcare is not available, and they don’t have an option to leave the house. Sometimes personal protective equipment is not available, and people don’t feel safe leaving their homes. With Telehealth, you do not need to go into an office. Instead, you relax comfortably in your own home during a session. Another benefit of Telehealth is that patients can be located anywhere in North Carolina. You don’t have to travel to Wilmington. You can still get a customized treatment without leaving your home.

 

How it works

All you need is a computer, tablet or phone, and an internet connection. Just like in an office session, we’ll go through a comprehensive health history. This includes the medications and supplements you are taking, and previous and current conditions. We’ll discuss your primary concerns and goals.

 

Patients send me a picture of their tongue and ears before their appointment. This sounds weird, and it is! It’s also really easy to do. The pictures give me a lot of information about what is going on in the body.

 

When I review tongue pictures, I look at the size, shape, color, and qualities of the tongue. The tongue shows the status of  the major organs in the body. Looking at the tongue gives insight into how the organs are processing energy.

 

The ear is a microcosm of the body. This means that the different areas of the ear represent all of the parts of the body. For example, issues with the head can be seen on the earlobe. When I review ear pictures, I look for areas of redness, swelling, and dark or white patches. Recently, when reviewing ear pictures, I noticed markings on a patient’s ear that coincide with lower back pain. The patient had not mentioned lower back pain. During our appointment, I asked them if they had any trouble with their lower back. The answer was a surprised “Yes!” Patients are often amazed at what I am able to see just by looking at the ears.

 

Finally, I can also see what’s going on in your body by examining your face over the camera during a Telehealth session. Chinese face reading and facial diagnosis can be a very powerful tool. Various colorings, markings, and lines can give clues about overall health and what’s going on in the body.

 

Telehealth can help with many health concerns

The Telehealth sessions I offer can address many of the conditions commonly treated with acupuncture. This includes pain, headaches, digestive, respiratory, dermatological, neurological, reproductive and sleep issues. Sessions are also very effective in supporting emotional well-being, including stress, anxiety, depression, post-traumatic stress disorder and addiction. Sessions can also focus on boosting immunity.

 

A customized treatment plan is developed during a Telehealth session. This may include acupressure, ear seeds, gua sha, moxa, qigong, as well as nutrition and lifestyle advice. Any tools needed are delivered or sent to the patient for home use. Detailed instructions are provided.

 

Available treatment modalities

Here’s a quick overview of the different modalities that are available:

  • Acupressure is the application of pressure to acupuncture points. This is done through gentle massage or tapping on acupuncture points.
  • Ear seeds are small seeds that are held to acupuncture points on the ear with adhesive tape. They can treat conditions throughout the entire body and often have a very calming and relaxing effect.
  • Gua sha is a gentle massage technique that incorporates a smooth-edged tool that stimulates blood flow, removes stagnation, improves circulation, produces an anti-inflammatory effect, and increases immunity to promote healing.
  • Moxa is a Chinese herb that is lit like incense. Moxa burns close to the surface of the skin and stimulates acupuncture points. It is a great tool for building immunity. It helps relieve pain, and also warms and encourages the flow of blood and “qi” (energy) in the body.
  • Qigong refers to gentle exercises that help smooth and strengthen the body’s energy.
    “Qi” means energy and “gong” means work. Qigong is a practice of working with the body’s energy.
  • Nutrition and lifestyle: We’ll discuss your current diet, exercise, stress-reduction and sleep habits. I’ll share advice on what foods may help balance your energy from a Chinese medicine perspective. I’ll give lifestyle recommendations to support you and your goals.

 

Telehealth for facial health and beauty

With so many offices and salons closed, people are excited to learn that facial procedures can easily be practiced at home. This includes lifting, toning and brightening the skin and minimizing wrinkles. I offer a facial gua sha protocol that I teach you during a Facial Gua Sha Telehealth session. I’ll give you instructions and the tools you need to practice at home. Read more about facial gua sha by clicking this link.

 

Are you located in North Carolina and interested in Telehealth? Call 910-622-6960 to learn more.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. HAVEN now offers Telehealth in North Carolina. Click this link for contact information and directions. Click this link for a listing and description of services offered.

What to Expect During an Acupuncture Treatment

acupuncture treatment wilmington nc

Acupuncture treatment at HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

Many people are curious about what an acupuncture treatment is like and feel more comfortable when they know what to expect beforehand. This blog shares what it’s like to receive an acupuncture treatment at HAVEN Acupuncture & Chinese Medicine in Wilmington, NC.

Medical history and goal setting

The majority of the initial visit is actually spent talking. We’ll go through your health history. This includes what medications and supplements you are taking, and previous and current conditions. We’ll discuss your goals for the treatment. I often ask people to imagine that I have a magic wand. With this wand, I can grant them wishes that would improve the quality of their life. I ask them to share their top three wishes. I ask this because people are not usually aware of the wide range of areas that acupuncture can positively affect. Often people will bring up something that they think would be impossible to help. They might mention things like PMS or hot flashes, difficulty concentrating, or constipation. They are thrilled to learn that we can work on those areas.

Pulse reading

After our discussion is complete, I will check your pulses. The pulses are felt on the wrist just as a western medical practitioner would take pulses. In Chinese Medicine, we feel the pulses on both wrists, and we actually feel or “listen” to the pulses in twelve different positions. The twelve different positions correspond to the twelve different organ systems in the body. The way the pulse feels gives insight into how that particular organ system is functioning.

Tongue diagnosis

After the pulse taking, I’ll examine your tongue. I’ll ask you to stick out your tongue at me (yes, you read that correctly!). I’ll look at the size, shape, color, and qualities of the coating on the tongue. The major organs are also represented on the tongue. Looking at the tongue gives additional insight into how the organs are processing energy.

How big are those acupuncture needles?!

Next, I’ll show what the acupuncture needles look like. They come in sterile, single use sealed packages. They are safely disposed of after use. People are often surprised to see how tiny the needles are. They are generally about the width of a human hair. Depending upon the size of the acupuncture needle, anywhere from 20 – 40 acupuncture needles can actually fit inside a standard hypodermic needle used to draw blood or administer medicine. We’ll also discuss if other modalities are to be used. For example you are afraid of needles or you think needles might be too intense for you or your child, we might use ear seeds, moxa, or tuning forks instead of acupuncture needles. You can check out the Services page for a description of all modalities offered in addition to acupuncture needles.

Getting comfortable and preparing for treatment

At this point, I will leave the treatment room and let you get comfortable on the treatment table. You can snuggle up in blankets and enjoy the table warmer if you like. I then analyze the information we discussed and design a treatment plan to help restore the proper balance of energy in your body and address your concerns. Every person is unique and receives a treatment customized specifically to their needs.

After I finish my treatment plan, I’ll wash my hands, knock on the treatment room door, and then enter the treatment room to start the treatment. I’ll explain the various types of sensations you might feel during the treatment. I will ask for feedback on how you are doing. When you’re ready, I’ll leave the treatment room and let you relax comfortably for a specified period of time. This is about 20 minutes on average. Don’t be surprised if you are so relaxed that you fall asleep! After the treatment, I’ll recommend a follow-up plan and answer any questions. I love questions, and I love it when people get involved and invested in their treatment and health.

If you have questions, please reach out and email me through our website or call or text 910-622-6960. I’d love to hear from you!

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.