Enhance your vitality this spring
Spring is a great time to enhance your vitality
This is the time of year when many people are feeling a little off. They may experience allergy symptoms, headaches, irritability,
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The Chinese organ body clock
Background on the Chinese organ body clock
Often when I start working with with a new patient, I’ll ask them if they’ve ever heard of the Chinese organ body clock.
Acupuncture for Menopause
Background on acupuncture for menopause
Acupuncture and Chinese medicine can be a great support for menopause. The National Institute on Aging defines menopause as a point in time 12 months after a woman’s last period.
The benefits of light therapy
Background on light therapy
Light therapy is the use of specific wavelengths of light to produce therapeutic benefits. It is also referred to as phototherapy, photobiomodulation (PBM), low-level laser light therapy (LLLT),
Nourish yourself this winter
Make time to nourish yourself this winter
In Chinese medicine, winter is a time to go deep within and nourish and restore yourself. The days are shorter, and we are advised to wake up later,