A new approach to help your New Year’s resolutions
Acupuncture and Chinese medicine are a great option to support your New Year’s resolutions. When our energy is not flowing smoothly,
Make time to nurture yourself this winter
In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later,
What are positive affirmations?
Positive affirmations are positive statements and beliefs. You can say them out loud, write them down, read them, or listen to them. They help create positive changes in your life and can shape your outlook on the world for the better.
What are you ready to let go this autumn?
Autumn is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts,
Late summer – the fifth season
Chinese medicine recognizes five seasons: spring, summer, late summer, fall, and winter. Late summer is important because it is the shift between the warm seasons to the cool seasons.