Background on light therapy
Light therapy is the use of specific wavelengths of light to produce therapeutic benefits. It is also referred to as phototherapy, photobiomodulation (PBM), low-level laser light therapy (LLLT),
Make time to nourish yourself this winter
In Chinese medicine, winter is a time to go deep within and nourish and restore yourself. The days are shorter, and we are advised to wake up later,
Background on Zheng Gu Shui
Zheng Gu Shui is a 500-year-old topical Chinese herbal analgesic liniment that is also known as “rectify bone liquid” or “royal bone water”. The formulation of Zheng Gu Shui that we use at HAVEN Acupuncture &
What are hydrosols and how can they nourish your skin?
Hydrosols are aromatic waters that are produced from distilling flowers, fruits, leaves, and other plant materials with hot steam. They are also known as “flower waters”
What are you ready to release this fall?
Fall can be a beautiful time of year, and a great time to release what no longer serves you. The weather shifts,