Nurture yourself this winter
Make time to nurture yourself this winter
In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later,
Blog
The power of positive affirmations
What are positive affirmations?
Positive affirmations are positive statements and beliefs. You can say them out loud, write them down, read them, or listen to them. They help create positive changes in your life and can shape your outlook on the world for the better.
What do you want to let go this autumn?
What are you ready to let go this autumn?
Autumn is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts,
Transition into late summer with Chinese medicine
Late summer – the fifth season
Chinese medicine recognizes five seasons: spring, summer, late summer, fall, and winter. Late summer is important because it is the shift between the warm seasons to the cool seasons.
Acupuncture for stress
Acupuncture for stress
Stress reduction is key to maintaining well-being and preventing disease, and acupuncture can be a great support for managing stress. Stress is widely recognized as a major cause of disease.