The challenges of daylight savings time
Daylight savings time can be a challenging time for people who live in the majority of the United States (Arizona and Hawaii do not observe daylight savings time).
The year of the snake
The Chinese lunar new year starts on the first day of the first moon of the lunar calendar. This is why the date varies each year.
A new approach to help your New Year’s resolutions
Acupuncture and Chinese medicine are a great option to support your New Year’s resolutions. When our energy is not flowing smoothly,
Make time to nurture yourself this winter
In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later,
What are positive affirmations?
Positive affirmations are positive statements and beliefs. You can say them out loud, write them down, read them, or listen to them. They help create positive changes in your life and can shape your outlook on the world for the better.