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Author: Ericca Burke

Cultivate abundance this summer

cultivate abundance

Make time to cultivate abundance this summer

Summer is a time of abundance, and it is a great time to cultivate and embrace abundance and joy. It is the time to harvest the fruits of our labor. We are at the peak of fiery yang energy, and then the season shifts into one of transformation. Chinese medicine associates our organs with phases or elements. In the summer, the fire and earth elements are dominant. The organs associated with fire are the heart and small intestine. The stomach and spleen belong to the earth element. The fire element brings in a quick and lively energy associated with joy. The earth element is all about transformation. It signifies the turning point between the peak of summer and the gradual change into fall. The earth element demonstrates an inflection point, just like the space between an inhalation and exhalation.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While in Traditional Chinese Medicine these are called elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine further divides summer into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) associate as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature lets go of what it no longer needs. Leaves fall from trees. Compost from the dead leaves enriches the soil so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How the summer season influences the organs

As I shared earlier, the heart and small intestines are the organs associated with the fire element and summer. Just as the flowers are bursting with vitality and many crops are at their peak in the summer, this is the perfect time to celebrate the gifts we have in this life and enjoy the fruits of our labor. It is a time to find things that make your heart happy. Do things that you love, and have fun. Plan enjoyable activities like taking a vacation with loved ones. Hike in the woods. Play at the beach. These are great ways to cultivate abundance and embrace joy and bring yourself in line with the fire element and the energy of the season.

 

The sensory organ associated with the fire element is the tongue. This is a good time to speak your truth and share what is in your heart. Also, expressing ourselves and moving our body facilitates the heart’s ability to circulate blood throughout the body. Since the fire element and heart are also associated with love, try to express yourself in the most loving way possible. Sometimes, it’s most important to direct that loving energy toward yourself.

 

Additionally, the earth element is all about digestion. This refers to literal digestion as the stomach digests food and the spleen transforms and transports the energy to be used by the body. It also refers to the digestion of thoughts and emotions. When we don’t express ourselves, the energy can get stuck and we can feel mentally stuck. We may have a repetitive thought that we can’t get out of our head. We might even feel physically stuck with issues like constipation and bloating.

 

Feeling stuck? Get help learning to cultivate abundance this summer

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is getting stuck or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

 

The importance of seasonal acupuncture treatments

seasonal acupuncture treatments

What are seasonal acupuncture treatments?

Seasonal acupuncture treatments are treatments tailored to support people during the change of seasons when the energy in our environment is shifting. Our bodies experience shifts just like the outdoor landscapes transform with the changing seasons. For example, we often feel more energetic in the springtime as flowers are blooming outside. In the winter, there is a tendency to want to stay indoors more and be still.

Some people consider a seasonal acupuncture treatment to be a “tune up”, just like when we take our cars in for maintenance tune ups. I love it when patients arrive and announce, “I’m here for my tune up!”. Changing seasons can exacerbate any energetic imbalances we may be experiencing. Seasonal treatments help our bodies adjust to the changes and potential challenges that each season brings. They help promote wellbeing and prevent illness that often accompanies the changing seasons.

 

Seasons, solstices, and equinoxes

It can be helpful to understand the difference between seasons, solstices, and equinoxes. The dates shared in this blog are specific to the Northern Hemisphere. Meteorologists divide each of the seasons into three months, and according to National Geographic, meteorologists identify the start of the meteorological seasons as follows: spring on March 1st, summer on June 1st, fall on September 1st, and winter on December 1st.

 

Additionally, the National Weather Service outlines the dates for solstices and equinoxes. A solstice occurs twice a year and designates the day with either the most or least amount of daylight in a single day. The summer solstice, when there is the most daylight, occurs between June 20th-22nd. The winter solstice, when there is the least daylight, occurs between December 21st-22nd. The summer solstice marks the start of summer, and the winter solstice marks the start of winter.

 

According to dictionary.com, an equinox occurs when the amount of daylight and nighttime hours is equal. The vernal equinox occurs between March 21st-22nd. The autumnal equinox occurs between September 22nd-23rd. The vernal equinox marks the start of spring, and the autumnal equinox marks the start of fall.

 

When is a good time to schedule a seasonal acupuncture treatment?

While any time during a particular season can be beneficial, many patients see the most benefit as the seasons start to shift and at the beginning of a new season. That is often when people might start to feel off or out of balance. Sometimes, our bodies can struggle to adapt to climactic changes, which can result in depleted energy and make us more susceptible to illness. Some patients schedule regular appointments at the start of each season, where others wait until the equinox or solstice when they notice a greater shift.

 

Benefits of seasonal acupuncture treatments

While technology continues to evolve and allow us to do many things that our ancestors could not do, it can also result in people being disconnected from the rhythms of nature. Air conditioning can keep us cool in the summer, and electric lights can allow us to work during the dark nights of winter. Even so, our bodies do still respond to nature and the seasonal shifts that occur. Being in harmony with our environment has a positive effect on our health and wellbeing.

 

Regular treatments contribute to long-term health and wellness. Additionally, regular treatments often inspire additional positive lifestyle changes that enhance vitality and wellness. This might include eating seasonal foods, engaging in physical activity that is aligned with the season, and even practicing stress and mindfulness techniques. You can read more about the benefits of regular acupuncture treatments as an investment in long-term health in my blog The value of regular acupuncture treatments.

 

Want to talk about how acupuncture and Chinese medicine can help you? If so, I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

The value of regular acupuncture treatments

regular acupuncture treatments

An early case for preventative medicine

Regular acupuncture treatments are a great form of preventative medicine. This is the way medicine was practiced in ancient times as documented in the classics, which are ancient Chinese medical texts. “The sage does not treat those who are ill but those who are well.” This is a quote from the Huang Di Nei Jing Su Wen, the oldest surviving book on Chinese medicine. Legend has it that ancient Chinese doctors were paid to keep patients well, and they would not be paid if patients became sick.

 

Routine acupuncture treatments help manage stress

Stress is a major cause of disease. The research paper Inflammation: The Common Pathway of Stress-Related Diseases in the Frontiers in Human Neuroscience Journal states that “Stress is the common risk factor of 75%–90% diseases”. The paper lists the most common overall stress-related diseases as follows:

  • Cardiovascular diseases
  • Metabolic diseases like diabetes
  • Cancer
  • Psychological and neurodegenerative disorders like depression, Alzheimer’s disease, and Parkinson’s disease

 

Additionally, a report shared in the National Library of Medicine states that the Centers for Disease Control (CDC) estimates that 75% of doctor visits are stress-related with complaints including:

  • Headache
  • Back pain
  • Heart problems
  • Upset stomach
  • Stomach ulcer
  • Sleep problems
  • Tiredness and accidents

 

Furthermore, the Occupational Health and Safety news and the National Council on compensation of insurance have an even higher estimate, stating that up to 90% of all doctor visits are for stress-related complaints. Stress reduction is key to maintaining well-being and preventing disease. Acupuncture treatments promote the relaxation response and are very effective in managing stress. Please see my blog Healing yourself with the relaxation response for details about the relaxation response.

 

Maintenance

Regular acupuncture treatments promote wellness and help reduce stress. By comparison, it is well understood that regular exercise maintains muscle tone and cardiovascular fitness. We can start an exercise program where we go to the gym for eight weeks and achieve the results we want. If we stop going to the gym completely, over time our bodies will return to the way they were before. We know that we need to shift into a maintenance exercise routine to maintain our overall muscle tone and cardiovascular health.

 

Similarly, patients find it beneficial to continue with maintenance acupuncture treatments on a regular basis to maintain their results and prevent symptom recurrence. I typically recommend monthly treatments for maintenance, but even every two or three months can be beneficial.

 

Additional benefits of regular acupuncture treatments

Please consider regular acupuncture treatments as investment in your well-being. I share personalized lifestyle recommendations with my patients.  They are often inspired to create positive changes that enhance their longevity and health. This might include nutritional considerations, mindfulness, and even qigong exercise. The better we feel, the more motivated we are to choose healthy habits.  When we balance our body, mind, and spirit, we feel wonderful and fulfilled.

 

Want to talk about how acupuncture and Chinese medicine can help you? If so, I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Balance your energy this spring

balance your energy this spring

Spring is a great time to balance your energy

This is the time of year when many people are feeling a little off. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make decisions. Are you sighing more than usual? This may be your body’s way of releasing stagnant liver qi. “Qi” is the Chinese word that means life force or energy. Spring is a great time to support your liver and gallbladder and enhance your vitality.

 

In Chinese medicine, the organs are associated with phases or elements. The liver and gallbladder are the organs that belong to the wood element that is dominant in the spring.  Frequently, symptoms that people experience are right in line with the energetic shift of the changing seasons.

 

Alignment with the seasons and phases

People are often fascinated to hear about how their organs are associated with the different seasons and how this relates to symptoms they experience in their bodies.

 

In Chinese Medicine, there are five phases of transformation: wood, fire, earth, metal and water. While Traditional Chinese Medicine calls these the five elements, Classical Chinese Medicine refers to them as phases because they develop and change into one another. The five phases or elements correspond to the seasons spring, summer, fall, and winter. In Chinese medicine, summer further divides into summer and late summer. Late summer refers to the transformation between the warmer summer weather and cool fall weather. The seasons and phases (or elements) are associated as follows:

 

  • Spring: Wood. This is when nature starts stirring from winter’s dormancy. Trees and plants blossom. New branches grow out of old wood, and new growth begins.

 

  • Summer: Fire. This is the time of warmth and activity. Nature is moving actively, and as a result is growing and flourishing.

 

  • Late summer: Earth. This is the time of harvest. It is also is the pause between the rising of the warming and active phases of wood and fire and the declining and cooler phases of fall and winter.

 

  • Fall: Metal. This is when nature lets go of what is not needed, as seen in the falling leaves from the trees. Compost from the dead leaves enriches the soil so it can prepare for the next cycle of growth in the spring.

 

  • Winter: Water. This is a time of rest. Animals hibernate, the days are shorter, and nature gets still and goes within to build up reserves.

 

How spring affects the liver and gallbladder

As I shared earlier, the liver is the organ that is associated with the wood element and spring. In Chinese medicine, the gallbladder is paired with the liver, and it is also part of the wood phase or element. Like the new shoots of growth in plants, similarly, our energy rises up in the spring. When too much energy rises up too quickly, we can get headaches and feel irritable.

 

When this uprising energy gets stuck or is not balanced, we can experience issues with our muscles, tendons and ligaments. For example, this is often a time of year when people experience knee problems. When the liver energy is not flowing smoothly, it can also result in PMS symptoms or fertility issues.

 

The eyes are the sensory organ associated with the liver. This is a time of year where people frequently experience itchy, red, painful eyes or blurred vision.

 

Sometimes the energy of these organs can be deficient, and people may experience twitching in their muscles, or find that they have trouble making decisions or gathering the energy to move forward in life.

 

 

Support your liver and balance your energy this spring

Every individual is unique, and no two people will experience the same symptoms for exactly the same reason. When I see a new patient, I make the time to ask a lot of questions and review their health history. This allows me to determine what is going on with their energy. For example, it is important to determine whether their energy is rising up too quickly, getting stuck, or is deficient. I develop a customized treatment to address their specific needs and restore the balance of energy. This might involve acupuncture needles, ear seeds, qigong exercises, and diet and lifestyle advice.

 

Want to talk about how acupuncture and Chinese medicine can help you balance your energy this spring? If so, I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca. 

 

About HAVEN Acupuncture & Chinese Medicine in Wilmington, NC

HAVEN Acupuncture & Chinese Medicine is an acupuncture and Chinese medicine practice located in Wilmington, NC just minutes from beautiful Wrightsville Beach. Click this link for contact information and directions. Click this link for a listing and description of services offered.

Hot or cold? Why acupuncturists love warmth

hot or cold

Hot or cold?

Is hot or cold best while recovering from an injury? Typically, people choose cold. It’s instinctual. Remember when you were a child, and the school nurse gave you an ice pack when you got hurt? Many of us have been conditioned to reach for ice as soon as we have an injury. Later, if an injury is lingering, people start to wonder if hot or cold would be better.

 

Cold therapies

In addition to using ice to treat injuries, people are using ice for overall wellness. Many health-conscious people turn to cold therapies to promote their health and vitality. Cold therapy is becoming increasingly popular, with options like cold plunges and cryotherapy popping up everywhere.

 

What does cold do?

Cold contracts. It stops movement. It tells the body to “freeze”. So, if someone has an injury with swelling that hurts, ice will stop or limit the swelling. The cold numbs the injury. The pain lessens. Because the swelling and the pain appears to be better, people think that the ice was beneficial.

 

What does heat do?

Heat, and warmth in particular, creates gentle movement. It loosens and softens. It promotes circulation. In Chinese medicine, we look for balance. Not too much one way or the other. When we’re looking to help heal cold conditions, we don’t want to go too far in the other direction with extreme heat. Warmth is a gentle medium. A temperature that feels comforting and good. I emphasize this point because often people think that if a little bit of something is good, then more must be better. In this case, warmth is the middle ground that can greatly support healing.

 

What the experts say

Dr. Gabe Mirkin, the doctor who wrote the Sportsmedicine Book, coined the term RICE. Rice stands for rest, ice, compression, elevation. It was the gold standard for the treatment of athletic injuries. In the past 10 years, Dr. Mirkin has reversed his recommendation in an article called Why Ice Delays Recovery. In this article, he shares that ice may actually delay healing. Ice causes blood vessels to constrict. This prevents the body from bringing healing cells to the injured area.

 

Anne Cecil-Sterman, an expert in Chinese medicine and one of my favorite teachers, wrote a fascinating blog called Cold Plunge, Cold Shower, Hot Mess. Anne is very straightforward and calls things like she sees them. In this blog, she shares how the body responds to the shock of cold and moves the cold into the joints to protect our organs, often resulting in chronic joint pain and arthritis.

 

Consider warmth instead of ice

When patients have an injury that is slow to heal, I’ll ask what they have been doing. Frequently, they’ll tell me they have been icing it for weeks or even months. They can’t figure out why they’re not getting better.

 

I often have new patients call asking for help because they woke up in pain one day, and they don’t know what happened. Usually, their neck or shoulder is stiff and sore. I’ll ask them if they went outside in the cold with wet hair, or if they slept with a window open or a fan that blew cold air on them. Usually, the answer is yes.

 

In all of these cases I ask if a hot shower or bath helps them feel better. Most times, patients will say yes. I suggest that patients try to avoid cold air blowing directly on the injured area. Maybe even take a break from ice and consider warmth instead. Patients are often pleasantly surprised to find they start feeling better.

 

Consider a topical liniment like Zheng Gu Shui

Right after an injury, support the body’s natural inflammatory and healing process. Consider using a topical liniment instead of ice. Zheng Gu Shui is a 500-year-old topical Chinese herbal analgesic formula that is also known as “rectify bone liquid” or “royal bone water”. From a Chinese medicine perspective, it disperses blood, fluid, and energetic blockages to facilitate healing. It increases circulation, eases pain, strengthens connective tissues, speeds bone regrowth, and shortens injury recovery time. Learn more in my blog How Zheng Gu Shui can help you.

 

Use a warm neck wrap

neck wraps

I frequently recommend to patients that they apply gentle warmth at home to facilitate healing. A neck wrap is the perfect size and shape for many parts of the body, and it can be heated in the microwave. I recently found an artist in Wisconsin who creates small batch handmade neck wraps. These wraps are made from the softest flannel and filled with rice and lavender. They smell heavenly, especially when warmed up. Our patients love these neck wraps!

 

When to see a Doctor

Please note that the information in this blog is to support you when you’re healing from an injury and considering hot and cold therapies. It is not a substitute for medical advice. It is important to see a doctor to have any injury evaluated as soon as possible after the injury occurs and rule out any serious conditions.

 

Want to talk about how acupuncture and Chinese medicine can help you? I’d love to hear from you. Reach out and email me through our website or call or text 910-622-4269.

 

About the Author

Ericca Burke is the owner of HAVEN Acupuncture & Chinese Medicine where she provides acupuncture and Chinese medicine treatments in Wilmington, NC. Click this link to read more about Ericca.