How acupuncture and Chinese medicine can provide menopause support
Acupuncture and Chinese medicine can be a great support for menopause. The National Institute on Aging defines menopause as a point in time 12 months after a woman’s last period.
Summer is the perfect time to feel more joy
Summer is a time of abundance, and it is a great time to be mindful of how you can feel more joy.
About the summer solstice
Summer solstice happens this year on Friday, June 20th at 10:42 p.m. EDT. This is the moment when the sun is at its highest point in the sky this year,
Background on myofascial release therapy
Myofascial release (MFR) therapy is a form of bodywork done by a licensed therapist. It is a technique that uses gentle holds to release the fascia,
Spring is a great time to balance your energy
Spring is a time of year when many people are feeling a little off as the seasons and energy shifts. They may experience allergy symptoms,